The Push Back Movement of Self Care

“Self-care is never a selfish act - it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen to true self and give the care it requires, we do it not only for ourselves, but for the many others whose lives we touch.” - Palmer Parker

This last month, I turned on a podcast of someone I follow and I about gasped aloud. She talked about how tired she was of hearing the word self care and everything that is associated, especially spa treatments. And then I heard her message: Self care should be a regular occurrence and is showing yourself self love.

If you’ve ever heard me talk about self care or read the blog posts here about it … you know that this is EXACTLY what I talk about. For me, part of self care IS spa treatments. I do this once a month (both a facial and massage) and love this. During the month, I also do MANY other things … moving my body, drinking water, reading, spending time doing whatever fills up my battery.

Each person has their favorite things to do that recharges them. The key is finding what those are and then actually DOING those things. If coming to the spa once a month or every quarter isn’t your thing, that is okay. I want you to know that! I also want you to know that if it is your thing, and you love visiting with your Esthetician or simply chilling while you are getting a facial or massage, then make sure that you prioritize this and schedule your appointments.

Now it’s time for you to weigh in. What type of things are your favorite for self care? How do you show yourself love on a regular basis? I can’t wait to read your thoughts!

Don’t forget to

Breathe. Let Go. Relax.

Zoey Jolley, LE