Pandemic Self Care

It’s crazy times we live in … and it seems just as things normalize, it changes once again. I’ve found through the better part of eighteen months (and counting) that our self care battery is not holding it’s charge like it once did. And the charging times take longer. ;) So, what do you do to take care of yourself in 2021?

First, let me suggest meditation. This long time practice, dating back to 1500 BC (or perhaps even earlier), has been used in Hindi tradition in India. Many, like myself, don’t love practicing meditation because it’s hard to do. Quieting the mind and being intentional with positive thoughts does take time to master. There are many apps you can install on your phone that do guided meditation. You can start with just a couple minutes and work up from there. The more you practice, the better you’ll become. One of my favorite acne studies has one group visualize their acne healing. Even though both groups are on the same regimens, the meditation group heals 25% faster than the other. This tool is a powerful one!

Second, let me suggest physical health practices, such as drinking water, eating healthy, and exercising. When you take care of your body, your mind will follow. All three of these practices help your skin. Water is essential and much of your body is just that. This helps to flush out toxins and to help your skin’s barrier work at it’s optimal best. You are what you eat … and your skin will also tell you that. Eat a diet full of sugar, salt and fillers, and your skin will show it in acne, a dull complexion, and overall texture and color. Finally, exercise and movement of your body will help you to deal with the added stressors of life right now and make sure everything is moving underneath the skin as well.

My third and final suggestion today is to evaluate your needs on a regular basis. Do a daily and weekly check in with yourself. How am I feeling today? What can I do to feel good about myself? What are my needs? Some things I’ve found that most people need are fresh air, time out in nature grounding, reading a good book, spending time with friends and family, exercise classes, or even spa treatments. Whatever your escape and your comfort level is at this time, try to do your best, let the rest go, and adapt as needed.

And as always …

Don’t forget to

Breathe. Let Go. Relax.

Zoey Jolley, LE