Bite Sized - Daily Use of SPF

When I ask clients if they use SPF daily, they often will say, I wear it when I go out. But here’s the thing. If there’s enough light in your home to grow a plant, there’s enough UV rays to still age your skin. And because the sun is the #1 external stressor, it’s important to be mindful and take action against the aging and burning rays.

The easiest thing to do is to create a morning skin care routine that includes sunscreen. Decide that you are always going use it whether you decide you are going out or staying in. If you are going outside, it’s important that you remember to reapply, wear a hat, seek shade, etc. Especially when it’s cloudy (these are the days where you are even more likely to burn.)

I also am a huge believer in finding an SPF that YOU love! Any product that you have that you aren’t in love with, you aren’t going to use properly and consistently.

Your skin doesn’t change over night (with getting better or getting worse) but the accumulative results will be shocking. I want you to be happy and to look at your skin years later and feel better, while showing off beautiful, healthy skin.

Don’t forget to

Breathe. Let Go. Relax.

Zoey Jolley, LE