What Your Esthetician Wants You To Know - Facials Part I
A recent facial received by myself had me really thinking. It was my monthly ‘practice what you preach’ facial where I experience a treatment from someone else. Overall, it was a good facial, but you know what? I was miserable because I was cold. Like freezing and goosebumps. These reminders of what it’s like to be a client is what I’d like to share with you today!
You may be shy coming in for your appointment. It could be your first time coming in for a spa treatment, or maybe you are trying a new Esthetician. Your appointment is YOUR appointment. But what does that mean? It means that it’s all about making you comfortable for the next hour. So whatever your Esthetician can do to make your experience amazing, they really want to make that happen for you. To make your appointment the best, here are a few things that your Esthetician would want you to know.
#1 - It’s okay to ask to adjust the temperature of the table, the position for knees, etc. Are you hot or cold? Just say so. Are you feeling uncomfortable in that position? Let’s move your knees or your head up a little bit. A click of a button adjusts both for you here in the treatment room, so it’s not an inconvenience. Also, you might need adjusted halfway through. Please don’t be miserable and cold … or hot … or need an adjustment for your body on the table. This is your permission to speak up!
#2 - When you help lift your arm or leg when massaging actually makes it harder for the esthetician or massage therapist to work on you. The more relaxed you are, the easier it is for them and the better it feels for you! Think noodle arms!
#3 - If you have questions, it’s okay to ask. There should be plenty of time to ask … and trust me. Every Esthetician has been asked all of those embarrassing questions. There’s nothing that you can ask that we will be shocked by. Feel scared to ask in person? Just text me before or after the appointment. I’m happy to answer any and all of your questions regarding skin care or waxing.
#4 - This is absolutely YOUR time. What would you like to make it special for you? Want to talk the whole time? We are great conversationalists. Want to stay silent? We got you too! Instead of sleeping spa music, you want soft rock or to listen to a crime podcast? Yep! Just let us know exactly what you like.
I hope that this just gives you permission to help your Esthetician make your service extra special. We aren’t a mind readers and sometimes need you to tell us what you are expecting for your treatment and what you prefer. Whatever we can do to make your experience amazing, I promise we will do it. So go ahead and be brave! Tell us what you would like, relax during massage, and ask your questions.
Don’t forget to
Breathe. Let Go. Relax.
Zoey Jolley, LE
Having Realistic Expectations
There are so many things that we’d like to change about ourselves. Technology is booming and we are seeing and hearing what we feel like are instant results. But in case you didn’t know, I’m going to burst your bubble. Some things take time, and it’s important to have realistic expectations.
Intimate Waxing
When coming in for a waxing service, you really are wanting to be hair free! We try and catch the hair in the growing cycle to get you smooth the longest that we can. The first wax is always a good one. When you come in for future appointments, you’ll have about half of the hair back. Since we can only wax the hair that is outside of the skin, the other hairs will pop back through slowly over time. But if you have a hair come out a couple days later, this is to be expected. The great thing is that they don’t all come through at once … and they are finer and thinner.
Facials and Skin
We all have something that we’d like to change about our skin. Since our bodies are constantly aging, a lot of what we do is slowing down the aging process. Plus taking care of acne and sun damage, etc. If we are working on acne, you will need a minimum of 4 months to clear … and that’s if we get everything right and figure out your triggers. For sun damage, I like to hit those hard starting in September, but encourage limiting sun exposure and wearing SPF all year round. This takes a lot of time too.
Clients want a magic wand to be waved … and poof! Your problems are fixed. Many of them want the things fixed in one facial. That’s just not possible to do that. Also, many clients will listen to recommendations, but then don’t purchase any of the home care items. That isn’t going to get to you where you want to be. Home care products that contain active ingredients are great, but sometimes they also take time to work in the skin.
Lash Lifting
We’d love to perm up the eyelashes and have them look just like extensions. But they are very different. Extensions do just that. They can extend the length and also the appearance to make them look thicker and fuller. Lash lifting is working with your natural lash. If you just aren’t there with length, you’ll want to purchase the lash serum offered and be patient in waiting for them to be longer. The lash lifting won’t volumize that, so almost every client will still wear mascara when they receive a lash lift. One final thought here… If you have blonde or light eyelashes, you really should consider doing a lash lift and tint together. I think you’d like that much better.
So, if you are thinking it’s too good to be true, it might just be! Instead of trusting that Instagram Influencer or the latest Tik Tok video, ask your Esthetician. They know your skin, hair, and lashes and can customize the treatments and take home products just for you!
Don’t forget to
Breathe. Let Go. Relax.
Zoey Jolley, LE
Getting Ready for a Facial? Tips for Your First Time!
If you haven’t had an opportunity to have a facial yet, I invite you to come and experience it! If you’ve had a massage, you might already know a little of what to expect. At Essential Esthetics by Zoey, I LOVE treating clients to a facial that I would want to receive over and over again. I like to marry results with relaxation. While product is sitting on your skin, we are wrapping your feet with hot towels, putting your hands into the warming mitts, and lots of light massage.
If you are using retinols or very active products, it is recommended to stop using them 3-5 days before your facial. If you are on Accutane, you’ll need to avoid facials for up to a year after you discontinue the medication. You don’t need to wipe off makeup or really do anything before a facial. We will cleanse, exfoliate and use the LED light therapy every time. Most facial treatments include a mask of some kind as well. If you have any questions before your facial, please ask! Estheticians want to make sure that treatments are right for you. We’ll consult beforehand about your skin goals, and I’ll give you all the details of what I’d like to do to help you achieve them. This will include that day’s appointment, future appointments and recommendations for home care.
After your facial, you’ll want to drink extra water, stay out of the sun, wear SPF and reapply throughout the days coming, and change your pillowcase. You also want to avoid exfoliating and using retinols for a couple of days. If you have questions after your facial, don’t hesitate to ask those as well. We want your skin to be glowing and your experience to be amazing.
Don’t forget to
Breathe. Let Go. Relax.
Zoey Jolley, LE
When You Don't Follow Your Esthetician's Advice
As you get done with your facial treatment, you lie on the table absolutely relaxed with glowing skin. I like to call it spa drunk. You get up, get redressed, and open the door to go on your merry way. Your esthetician will give you after care instructions (things to do and not to do right after a facial), plus some options that you can do at home.
Almost every client will come for their facial with a skin condition that they would like to change and make better. Dark under eye circles, blackheads, sun spots, or fine lines. Each problem has a solution that can be solved and enhanced in the right way.
But what if you don't follow your Esthetician's advice?
It's hard to imagine but many clients do just that. While it's nice to receive a monthly facial, what's even better is to improve your skin daily. I love to take into account everything that my hands have felt and what my eyes have seen during the facial into your recommendations. I also know from our consultation if you need easy, fast and simple, or if you'd like to add in your 6th step for the evening. I will give you my expert advice and leave the decisions up to you. These include ideas for future treatments and things to use at home to maximize your results.
Just like the dentist asks you to brush twice a day and floss once. Just like the trainer that works with you once a week and then asks you to put in 4 to 5 more workouts without them. Just like the doctor that suggestions you make changes with your diet and then says to come back in two months to see what they can do to help.
Regardless, the treatment room here at Essential Esthetics by Zoey is a judge free zone. While I give you options and advice, I can't be with you every night encouraging to wash to your face before bed, stop you from picking that pimple that's not quite ready, or reminding you to ‘ice, ice baby’. Don't let that stop you from coming back. In fact, let that encourage you to come back, ask for even more options or different way, and keep trying to improve your skin.
I'd love to be your partner in navigating what we can do to find the right balance for you! Set up your next appointment with me and it will help keep you on track and accountable to your skin care goals.
Don't forget to
Breathe. Let Go. Relax.
Zoey Jolley, LE
Why is My Skin Dry After a Facial?
You’ve just received a wonderful facial! You are so relaxed and your skin is glowing better than it has ever done before. So, if it feels SO good the day of, why am I feeling dry a couple days after and what can I do about it?
For starters, what estheticians do in a facial is not something that you do everyday. Usually a facial includes one to two cleanses, exfoliation, mask, with all of the ending products like serums, moisturizers, eye cream and SPF. One common exfoliant used in a facial is an enzyme exfoliant that eats away at the glue that hold dead skin cells together on your skin. This loosen process is so effective, yet gentle on the skin, and is a go to for many skin care professionals. So if you loosen it all up, not all of the dead skin cells will slough off right away. Some will be coming off two and three days later.
If this has happened to you and you aren’t sure what to do about it, here are my main suggestions.
#1 Regular exfoliation
Make sure that in your skin care routine at home that you are regularly exfoliating the skin so that the dead skin cells do not build up. If you normally get dry a couple days post a facial, make sure that you exfoliate about day three. That process will help you remove any of the light flaking that you are seeing.
#2 Regular facials
Deep cleanses and exfoliations that can only be done at the spa are important. Since you only get one face, I suggest regular facials to help slow the aging process, work on your specific skin concerns, and to help boost your great routine that you have at home.
#3 Moisturize
Make sure after you’ve exfoliated your skin that you are also using a moisturizer that is appropriate for your skin. You may also want to boost your routine right after the facial with a serum. Not only will this help lengthen the glow and results of the facial, but it will help your skin to receive that hydration deeper in the skin so you can skip the dry days.
Using all three of these suggestions would give you the ultimate results and help you to avoid any dryness after a facial. If you do experience dryness, also make sure that you tell your esthetician so that they may be able to adjust one or more of the steps in your next facial too!
Don’t forget to
Breathe. Let Go. Relax.
Zoey Jolley, LE
What is Cryotherapy?
Cryotherapy is essentially cold therapy. This is used in many different services and is now being used in facials. You can put different tools in the fridge, ice water, etc and then use them in the facial massage portion of a facial. I’m excited to bring this therapy into the treatment room at Essential Esthetics by Zoey. If you are like me, you’re thinking, that’s cool (literally), but what are the benefits?
First and foremost, you are using extremely cold tools on the skin. This will immediately help puffiness, redness and inflammation. Chronic inflammation can cause many problems in the skin. I see this in most acne clients where the acne is red, inflamed and irritated. Soothing and calming down the inflammation can speed up the healing process with acne and reduce breakouts. Inflammation also speeds up the aging process. Our goals are always to slow down the aging, not to speed it up.
One of the most requested goals for clients that I see is to hep in the eye area, where you can see the stress, lack of sleep, etc. This type of massage can reduce the puffiness in the eye and sinus area.
When using these amazing cryotherapy tools, you can sculpt the face, working from the center of the face to the outer edges and up. This not only feels amazing and looks great for you, but it can also increase circulation and stimulate the lymphatic system to work better. This promotes healing in the skin.
Benefits to any type of facial massage include a stress relieving component!!! Lessening stress in your life through regular facial, massages or other spa treatments helps to slow down the aging that happens in the skin. If you have massage tools at home, I recommend you try it on yourself. Put your tool in the fridge for 20-30 minutes prior to using. Then use gentle and flowing movements from the center of the skin to the outer edges and working in an upward motion. Like a cold shower, it may take some getting used to. But the benefits of removing inflammation, increasing circulation, and relieving tension will have you believing too!!!
Don’t forget to
Breathe. Let Go. Relax.
Zoey Jolley, LE
What is Hydrodermabrasion?
There are so many buzz words in the skin care industry. In fact, in January this year, I posted another blog post entitled Deciphering Between New Skin Treatments. This article talked about these different services: Microneedling, Nanoneedling, Dermaplaning and Microblading and how to keep them straight. Hydrodermabrasion is also a treatment that has been around for awhile, but is gaining popularity among facial clients. So let's talk about what it is, what it feels like, and who is a candidate to receive this results oriented facial.
So what is Hydrodermabrasion?
Hydrodermabrasion is called Hydroderm for short and is an exfoliating treatment utilizing a machine with suction and serums and saline. There are many different machines for the esthetician to use, but the concept is the same. You use a wand that uses suction (vacuum) and serums (saline) at the same time. These serums are used to target whatever skin condition the client is looking to improve.
The benefits of this services are wide ranging. In general though, when you exfoliate the skin properly and on a regular basis, the skin will have a more youthful appearance. This is because when you gently remove dead skin cells on the skin, you are showing off the newer skin underneath. The products that you use on your skin will be able to do their job 100% instead of laying topically and just sitting on top of the dead skin cells. Hydroderm will help remove blackhead, clear clogged pores, even skin tone and texture, improve hydration, and give the skin a glow.
What does it feel like?
This service is one that clients always say makes their skin feel 'cool.' The use of the vacuum and serums at the same time are very effective on the skin. I sometimes describe this as powerwashing the deck. So you'll feel the suction and the wetness as the serums come out of one tube and then are sucked back in with another. The suction not only takes the serums and saline, but the dead skin cells and debris on the skin can also be sucked into the waste tank. It's also a fun experience for clients to see what landed there as well.
Who is hydroderm recommended for?
Almost all clients can benefit for this service. If you have cystic acne, rosacea, or very thin skin, this may not be the best facial treatment to receive. But the suction can be turned down a little and the serums can always be customized, which makes this service not a cookie cutter one. Make sure to ask your esthetician what would be best for you and your skin care goals that you are trying to reach.
Are you excited to try out something new and see your skin begin to improve? Ask your esthetician if you could benefit from this facial and let's schedule it today!
Don't forget to
Breathe. Let Go. Relax.
Zoey Jolley, LE
How Do I Know if a Treatment is Right for Me?
Word of mouth referrals are my very favorite! If I get an excited client that shares with her sister, friend, coworker .... well, you know what I mean! When you are pleased with a treatment, you'll talk about it!!! That sister, friend, or coworker finds me and wants Treatment A ... the one that Mary had!
Treatment A is awesome, but depending on where you currently are with your skin, what you are doing at home, and the goals you have floating in your head, will definitely play a role in the treatments that I will suggest are the best for you. So how do you know if the treatment is right for you?
The ultimate answer for this day and age comes in the form of a question. 'Did you Google it?'
Google is awesome! I've been known to use it daily. Google can tell you the history of the service, general rules of thumb, and even share with you satisfied (and dissatisfied) consumers. You can see incredible before and after pictures ... some maybe even leaving you questioning whether or not what you see are real life results. What Google cannot SEE is YOUR skin!
Estheticians are very specialized in what they do. You can call them a skin care professional! Mainly, estheticians (also known as aestheticians) work to treat the epidermis or outer layer of the skin by performing skin care treatments, recommending products for home use to amp up your results, removing hair from the body through waxing or sugaring services, and evenly adding artistic flairs with eyelash extensions or lash lifts and tints. They have a passion to help and serve others.
From my experience, I will tell you that even a picture does not tell the whole story. You have been referred to me through Mary, so we'll set you up with an appointment. My favorite to start is the 60 minute Signature Facial which gives me an opportunity to see your skin in person and perform a great deep cleanse and exfoliation. Before coming at your scheduled time, you fill out a questionaire form which gives me general information about your skin, your health, and more. I love to discuss with you and have you also tell me in your own words as we go over your answers when we meet! During the facial, I'll be able to feel your skin and also take note about how your skin is responding to the products and facial massage that we perform. Being able to touch your skin in the facial and see the responses to the products that I have chosen for you will allow me to better recommend your next steps to achieving your goals and give you options. Ultimately, you decide on the course and the pace, but I am here as a guide and mentor.
If you've had treatments before, you can also tell me what you liked and didn't like about your services so that I can deliver the best experience to you. And we can definitely do the same things for you or mix it up to maximize your results by keeping your skin guessing along the way.
Go ahead and discuss with your friend, do your research on Google, and then find a professional and expert who will partner with you! Be willing to ask questions about what treatment is right for you! I can't wait for you to step inside the treatment room and discover beautiful, glowing skin. You're invited!
Don't forget to
Breathe. Let Go. Relax.
Zoey Jolley, LE
Take Your Eye Care to the Next Level
Ever feel like last night's sleep was literally a 20 minute cat nap? You might be dragging in the morning, but it's time to get the kids up, start breakfast and a load of laundry, throw your hair in a messy bun and get everyone out the door. So, why does your eyes show when you are fatigued and what can you do about it?
Ever feel like last night's sleep was literally a 20 minute cat nap? You might be dragging in the morning, but it's time to get the kids up, start breakfast and a load of laundry, throw your hair in a messy bun and get everyone out the door. So, why does your eyes show when you are fatigued and what can you do about it?
There are a couple reasons why the eye area can show the tiredness of your soul. As I was researching this topic, I found answers that both surprised me and also the ones that made me shake my head yes. The hard yeses were allergies (hello spring!), your age, and genetics. These all play a role in how the skin under your eyes look. Ones that I didn't even think about were your bone structure (simply how your eyes are set and the way the light reflects in your eyes), having eye strain, salty foods, and dehydration. But these make sense right??? Some of these are easier to fix than others. Things we cannot fix are our bone structure, genetics, and our age. We can work to eliminate eye strain (limit usage of computers or at least wear blue light filter glasses), take allergy medication as directed by a doctor, decrease salty foods, and increase hydration.
Something that I see that were not mentioned in my research are the use of regular products under the eye. If a client feels dry under their eye, they think a reasonable answer is to moisturize it. So they use they face moisturizer everywhere. Unfortunately, the thin skin under the eye cannot receive the ingredients the same way our face can. So that product can either just sit there, or it may even have adverse reactions such as more irritation or milia (hard, crystalized sebum that becomes trapped under the skin.) Pick an eye cream or serum that is suitable for the delicate skin there.
Also, Americans are best at thinking more is best! 'More is not always better' is one of my personal skin care philosophies. Being aggressive in the eye area does nothing but irritate and help promote the fine lines and wrinkles to show more prominently. Only use the ring finger under the eye. Eye products (unless specified) should only be applied under the eye to the bottom of the brow. I like to dot, dot, dot, then spread one to two times from the inner corner to the outer corner gently. Just to make sure the product is spread evenly, but not more than that. Remember that more is not always better.
Self Care
Self care is what I stand for! It's so important that you take care of your body, your mind and spirit each and everyday. This includes sleep. Of course there are times in our lives where we are limited by the amount of sleep we can get (like when we have a newborn.) Do what you can and even use power naps if you need to. Pick things that uplift your spirit and mind and do them consistently. If you need ideas on other ways to increase your self care, check out these blog posts - Self Care in 2018 (published Jan 1, 2018) or How Do I Practice Self Care (published Feb 1, 2020).
First and foremost,
Home Care
There are so many amazing and quality eye products out there, but I would like to share three of my personal favorites.
GM Collin Instant Radiance Anti-Aging Eye Patch
In just 20 minutes, take care of fatigue, fine lines, wrinkles, puffiness and dark circles. This favorite product of Meghan Markle is simple and easy to use. Just place the patches underneath the eyes, wait 20 minutes, and remove. They can be used overnight for more severe eye area concerns. This product contains hydrolyzed manihot esculenta tuber extract plus green tea and oak complex with acetyl tetreapeptide-5.
GM Collin Bota-Peptide Eye Contour
This #1 GM Collin eye product contains 6 peptides including Argireline, Myoxinol, Matrixyl 3000, Eyeliss, and Haloxyl. Add to that list caffeine and vitamin K and that makes a powerful punch to give eyes more radiant and youthful appearance while helping prevent signs of aging. This product prolongs the effects of Botox and is a client favorite.
Viktoria Deann PEPTIDE-Eye Serum
Great things come in small packages and this is no exception. This new favorite of mine includes green tea extract, soluble collagen, and UET-3 peptide to work to increase hydration and work as an antioxidant. This product feels like it is smoothing out the fine lines while tightening and firming. It's got my stamp of approval, and I know you'll love it too!
In the Spa
In addition to self care and home care, I offer a clinical care treatment called Collagen Sublime Eye Contour. This facial is divine and provides results in just one treatment. It visibly minimizes the signs of aging, relieve dark circles and puffiness for refreshed, radiant eyes. This service also quenches the skin, leaving it well hydrated.
I love this treatment for a lot of different reasons. First, it uses the Signature Collagen Pellicle. GM Collin skin care line was developed after nurses who were treating burn victims with this pellicle were experiencing amazing results on their hands. Second, the mask really does make me feel like a super hero, and who doesn't want to flex their powers! Third, the results of softening the signs of aging and fatigue really deliver, making it a popular option for clients.
By recognizing some things that may be causing dark circles, puffiness and more in the eye area, we are better equipped with tools to help us both accept our limitations (age, genetics) and help smooth and calm down these concerns (self care, home care, and spa treatments.) Although we may not be able to solve all the world's problems, I hope we can brighten your eye area concerns and take your eye care to the next level!
Don't forget to
Breathe. Let Go. Relax.
Zoey Jolley, LE
How Do You Keep Your Skin Smooth?
As an esthetician, I love treating clients to all services, including lash lifts, waxing, and facials. When I do a facial treatment, many times I am surprised at the texture of the skin. It may not look rough, but upon touch, it really is rough! So if many clients have this problem, how do we solve it? I would like to offer two recommendations today. One is to exfoliate at home and the other is to have regular treatments that focus on exfoliation.
As an esthetician, I love treating clients to all services, including lash lifts, waxing, and facials. When I do a facial treatment, many times I am surprised at the texture of the skin. It may not look rough, but upon touch, it really is rough! So if many clients have this problem, how do we solve it? I would like to offer two recommendations today. One is to exfoliate at home and the other is to have regular treatments that focus on exfoliation.
Exfoliation at home
There are three types of exfoliation - mechanical, chemical and enzymatic. I love all three. Mechanical are the scrubbing action that has a little grit (No Karen! Walk away from the St. Ives Apricot Scrub), chemical is acids (such as the Cleopatra bathing in milk which is lactic acid keeping the skin smooth and soft), and enzymatic (comes from fruits - most common in my experience is papaya and pineapple).
Your skin type determines which is better for you! If you are aging, have broken blood vessels, sensitive skin or inflamed acne, do not use mechanical exfoliation. The chemical and enzymatic exfoliation comes in mask form. The enzymatic is much more gentle on the skin. Seek direction and guidance from your esthetician to determine which type is right for you and they will help you select a product.
Spa Treatments that focus on exfoliation
There are many spa treatments that focus on exfoliation. Two that I will mention today are dermaplaning as chemical peels.
Dermaplaning is a clients favorite and known for the instant glow you receive, the smooth application of makeup and increased circulation of the skin. Clients remark that they can feel the air on their face differently (in a better way of course.) Products applied after you do this professional treatment really go into the skin better because they don't have to fight against the dead skin cells on the surface of the skin. Using a dermatological scalpel, the blade will gently glide back and forth on the skin primarily picking up and removing dead skin cells. It also will take off any peach fuzz on your face which does 'dull' your color. This results in that instant glow! (PS - Remember that you need to stop exfoliating before you come in and not exfoliate for 3 to 5 days after you come for your service! Otherwise, you'll make your skin feel more sensitive.)
Chemical Peels
Chemical peels are very effective to do. A chemical exfoliation loosens the glue that holds the dead skin cells together, much like how a brick wall is held together with mortar. Chemical peels have come a long way in their days. Physicians began using deeper peels in 1882 using resorcinol, TCA, salicylic and phenol. These peels were very deep and aggressive. The peels we use today are superficial peels, meaning that they are working solely on the epidermis. A chemical exfoliation does not need to cause flaking and peeling to be working. New technology allows for peels to work without having downtime. It is also important to note that if you are taking care of your skin by regularly doing the right home exfoliation, you will not see a lot of dead skin cells coming off because you are doing an efficient job removing them on a weekly basis. So give yourself a high five!
A chemical peel comes from acids in either AHA or BHA. AHA stands for Alpha Hydroxy Acids and BHA stands for Beta Hydroxy Acids. Lactic, glycolic, tartaric, citric, and malic acids are AHAs. Salicylic acid is a BHA. (You'll also note that these acids are also used in home care too!) Some of my favorite benefits from a chemical exfoliation are improved texture of the skin, barrier function, and moisture retention; increased hydration of the skin; reduced fine lines and wrinkles; improved acne and clogged pores; and skin that looks and feels smoother and softer.
All of the clinical treatments offered by GM Collin can be performed with a chemical peel. My favorite to do with the peel is the AlgoMask. This has a thermal cooling effect on the skin that also pushes the serum deeper into the epidermis with it's rubberizing mask (did you just mention Mrs. DoubtFire?) Your skin feels different for days. This was the first GM Collin clinical facial that I received and BOY ... it did not disappoint. All peels by GM Collin are formulated to work without causing the traditional downtime. This means that you can see results without having to hide your skin for a week.
By choosing to do both exfoliation at home and services in the treatment room, you are sure to get the best of both worlds. Professional products at home are going to also get you a head start on your skin, improving the texture and giving you a healthy, beautiful glow to the skin. Working with your esthetician will help to train your skin to be the best that it can by slowing down the aging process.
6 Hints to Glowing Wrinkle Free Skin
The ever aging clock is something that many woman don't want to face. The truth is that there are many things that you can do to slow down the process that are easy, simple, and within your reach! Forget about the mistakes you may have used on your skin 5 years ago or even a month ago. Make a commitment to yourself and your skin that you will do your best starting today!
The ever aging clock is something that many woman don't want to face. The truth is that there are many things that you can do to slow down the process that are easy, simple, and within your reach! Forget about the mistakes you may have used on your skin 5 years ago or even a month ago. Make a commitment to yourself and your skin that you will do your best starting today!
Consistent home care
Like with exercise, consistent time working on your goals will yield great results. A person that works out once a month vigorously for a couple hours may not see the same results at the end of a year as a person that works out for 30 minutes 5 times a week. Be consistent in making sure that you remove your makeup and the dirt, oil, and environment off of your skin every night. The minimum steps would be cleansing, applying a hyrdating mist, and finishing off with a moisturizer. After you feel comfortable and confident in those steps, add in regular exfoliation, masks, and eye cream.
Regular facials
Along with making sure you are doing work at home on your skin with a cleansing routine, seeing your Esthetician will boost your progress with your skin. Regular facials gives you an immediate glow and an increase in hydration. This is done by removing dead skin cells and getting rid of impurities on the surface of the skin. Many of the products in the treatment room are not available for use at home. Licensed Estheticians can use products with a higher percentage of acids or active products. Facial treatments will also help promote relaxation from everyday stressors. (Stress would be the #1 aging factor in my books.) Every month is my recommendation for how often to come receive a treatment.
Retinols
The ever popular Retin-A developed by James E. Fulton and Albert Kligman in the late 1960s is still going strong. As we age. our skin cell turnover rate begins to slow down. It is also why it takes longer and longer for the body to heal. Retinols speed up that rate so that the newer skin cells are revealed. My advice with using these products are to
Purchase from a professional and check in with them on a regular basis (products over the counter have to be for everyone and we want to get you into the right product straightway)
Start slow (about twice a week) and increase
More is not better --- having a higher percentage does not mean that your results will be quicker or better. It actually means your skin could be more sensitive and pink.
Sleep on your back
This one isn't for everyone, but your face will definitely thank you. Sleeping on your sides or stomach will put pressure on the face during the night. Over time, you can cause wrinkles to appear from the pillowcase and pressure. Remember how your mom always said that if you kept making that face that it would probably stay that way? Well, turns out your mom is right!!!
Treating your neck and hands along with your face
When treating your face, almost every client will stop at the jawline line. Guess what areas are still being exposed to the sun and have makeup, dirt, oils, etc. on it? That's right! The neck, decollette, and hands. Many experts say to see the true age of a woman, look at her decollette and the back of her hands. It takes only a few more seconds and a little more product to include these areas in when we are doing our cleansing routine for the day and night. Pay attention to these delicate areas and you will see the aging clock slow down.
Using your insurance policy - SPF
You are paying good money for a skin care routine and regular facial services. You definitely need protection! Would you drive a new car off of the parking lot without insurance? Absolutely not! Then why are so many willing to do the exact same thing with their face? Take time to find a sunscreen that you like and will use on a regular basis. If you are going to be out in the sun for a longer period of time, reapply. If you sit by a window at work, reapply. If you... well, you get it by now. And... having SPF in your makeup is not enough ladies! Watching a video one time, I was shocked to find out that to get that SPF 15, you needed to apply 9 pumps. Wow! Do your research and then just apply and reapply!
So which one is your personal favorite? What can you do better? Remember to start today and that we will work together to make consistent steps of progress for your skin!
Don't forget to Breathe. Let Go. Relax.
Zoey Jolley, Licensed Esthetician
Why Should I get a Facial?
When asking about facials, many people don't know exactly what a facial is and why they should get one. And it's really no surprised because facials are done so differently... depending on what products are being used, if you are going to a home party or doing a personalized spa treatment, and where in the world you are receiving your treatment.
Most people I come across know exactly what a massage is... and as a by product, they also know if they would like one. My stats? 90% would love regular massages and 10% don't want another person touching them.
When asking about facials, many people don't know exactly what a facial is and why they should get one. And it's really no surprised because facials are done so differently... depending on what products are being used, if you are going to a home party or doing a personalized spa treatment, and where in the world you are receiving your treatment.
So let's start by talking about what a facial is with me. I describe a facial as a nice relaxing service that will also begin to address the concerns that you have with your skin. Before your appointment, you will fill out an intake form that gives me a general idea of what you do with your skin at home, skin goals that you would like to achieve, and general health to name a few. Arriving to your appointment, we will discuss the goals for your treatment. You get dressed down to your comfort level and are tucked in luxurious bedding.
The facial process is beautiful and feels so good on your skin. The main steps on the face are to cleanse, exfoliate, apply a treating mist, facial massage or extractions, mask, and all of the finishing products. I use a healing touch to massage the products into the skin. Combine this with the warm towels, application of lotion to arms and hands, and the deep breathing, you not only get glowing skin, but also the mental benefits of a calm and relaxed mind.
If you have acne, we can work on cleaning out pores and decreasing the inflammation. Those with sensitive or red skin will benefit from soothing and hydrating treatments to calm the face. If you are worried about sun spots, we will start first with great exfoliation to remove layers of dead skin from your face. Wrinkles and fine lines will improve through massage movements and the appropriate products to both hydrate and relax the facial muscles while also lifting, tightening and firming the skin. Each and every skin condition can improve with the help of a skilled Esthetician or skin therapist.
So why should you receive a facial? While there are many benefits, here are my top 3 reasons!
1) Improve the overall look and feel of the skin through exfoliation.
Everyone has dead skin cells on the top layer of their skin. The process of removing the dead skin cells is exfoliation and can be done through "scrubbies", chemicals like lactic acid, or enzymes such as papaya. When you exfoliate properly, you will reveal the layer of fresh new skin. If you ever feel like your skin is "lack luster", exfoliation is one thing you can do to help get that youthful look back!
2) Increase circulation helps all of the skin cells do their job proficiently.
During a facial, products are massaged into the skin which improves healthy circulation. With improved circulation also comes with improved capacity for the skin to do whatever job it has been programmed to do more efficiently. In essence, the cells are getting the right energy to keep going and going and going.
3) Relaxation.
In this day and age of run, run, run, then go, go, go ... and never stop because we are constantly plugged in, the chance to turn it off for 60 to 90 minutes and focus on your breath is priceless. Massage therapists will agree with me in saying that both the body and the mind needs time to heal and be calm. With a facial, you receive those same benefits while improving the look of your skin.
Since you were born with only one face, consider keeping it looking healthy, glowing, and youthful by scheduling time to see your skin therapist. The ideal time to rebook is every 4 to 6 weeks. Your Esthetician will also set you up with amazing options for home care so that you can keep your skin as beautiful between appointments as when you first receive your treatment.
Don't forget to Breathe. Let Go. Relax.
Zoey Jolley, Licensed Esthetician
Masking Your Imperfections
For the last couple years, the trends for masks have been on the rise. Whether it's a once a year girl party thing or part of your weekly routine (definitely my suggestion), throwing a mask on your face will definitely be a pick me up for your skin. In fact, if you are doing the three basic steps (cleanse, tone/mist, moisturize), adding in a mask is one of the easiest ways to boost that youthful glow while working on imperfections like acne and wrinkles. So, let's talk about facial mask benefits and what to avoid.
For the last couple years, the trends for masks have been on the rise. Whether it's a once a year girl party thing or part of your weekly routine (definitely my suggestion), throwing a mask on your face will definitely be a pick me up for your skin. In fact, if you are doing the three basic steps (cleanse, tone/mist, moisturize), adding in a mask is one of the easiest ways to boost that youthful glow while working on imperfections like acne and wrinkles. So, let's talk about facial mask benefits and what to avoid.
GOOD
First things first. Pick a mask that is right for your skin. If you would like to help with pore size, acne, anti-aging or hyper pigmentation (aka sun spots), find one that does just that. I am in love with the GM Collin Hydramucine Cream Mask. Ingredients include vitamin E, A and F, bamboo extract, water lily extract and allantoin. I call it the BRIDAL MASK because it plumps up the skin and leaves your outer layer with a dewy finish. Ka-chow! And GM Collin just had a NEW BABY - the Charcoal Mask. This mask will:
Capture and elimate micropollutants
Revitalize and replenish the skin
Purify and improve the skin texture
Even out skin complexion.
BETTER
Have you heard of zoning your masks? This is super helpful if you have an area that has acne and the rest of your skin needs anti-aging. Put one mask on the pimples on the nose and chin and put the anti-aging mask on the rest of the areas (cheeks, lip, forehead.) It'll be a win-win getting you the right products in the right area.
GOOD
Have you seen the sheet masks and patches that you can use? A lot of these are very calming and moisturizing. With all of the pollution, free radicals and sun that we see each day, these are perfect for your face. They are especially fun to wear for Snap Chat and with girlfriends. Warning - silly talk ahead! A couple of other tips here... don't leave them for longer than the instructions say (or 20 minutes), rub in any excess product left in packet, and relax and enjoy the benefits. Another favorite for my clients are the Instant Radiance Eye Patches. Seven benefits of these patches are:
Detoxify
Firming
Soothing
Immediate and Long Lasting Moisture
Anti-Puffiness
Anti-Dark Circles
Anti-Wrinkles
You can even use these on your marionette lines.
BETTER
Doing treatments that include sheets masks and patches will step up your skin care game, just like seeing a trainer at the gym. One of my favorite clinical facials by GM Collin is called the Sea C Spa, which includes patches that dissolve on the skin. This treatment delays the visible signs of aging and energizes the skin; diminishes the appearance of fine lines and wrinkles; evens out skin tone; and illuminates the skin restoring its youthful appearance.
GOOD
Oxygenating masks can be a good option too. I have one I use in the spa room that leaves beautiful and glowing skin all while feeling and smelling amazing. Oxygen also kills bacteria and brings blood flow to the surface of the skin which can give you a pick me up. But it's not right for all skin types. So let's chat.
One last word of advice. Skip over the peel off mask. These masks claim to remove hair, blackheads, and dead skin... which they may do. But in addition, they also can remove hair you want to keep (like brows) if you get it in that area. They also pull up and out on the skin, which is harmful to the physiological components of the skin and vascular system right below. Long term and repeated use will cause damage to collagen, elastin, and damage to the tiny veins which can be unsightly.
So what are you waiting for? Come see the options that I have to use for you both at the spa and at home!
Don't forget to Breathe. Let Go. Relax.
Zoey Jolley, Licensed Esthetician
Marrying the Old with the New
There are so many treatments and services available to clients in 2018. It's amazing to see how far technology has taken us and where we are headed. There are treatments that estheticians have been performing for many, many years. You know what they say about those. Oldies, but goodies. And others are pretty new to the scene in my treatment room. In the with new, out with the old. Does that have to be the case? What if you could have the best of both worlds?
There are so many treatments and services available to clients in 2018. It's amazing to see how far technology has taken us and where we are headed. There are treatments that estheticians have been performing for many, many years. You know what they say about those. Oldies, but goodies. And others are pretty new to the scene in my treatment room. In the with new, out with the old. Does that have to be the case? What if you could have the best of both worlds?
I would love to "propose" marrying old services with new ones for optimal benefits. Here are four techniques to consider that I currently use in the treatment room for facials. Which do you think are old and which are new? Say hello to High Frequency, Microdermabrasion, Ultrasonic Skin Scrubber, and Rose Quartz Massage Tool.
High Frequency
High Frequency is also known as Tesla high frequency current and was developed in 1892. Named after the inventor, Nikola Tesla, this was used to treat strep throat and other skin conditions before antibiotics were in play. In the 1970, European spas noticed the change on skin when using them in facial treatments. And how it so often happens, North America follow suit in the 1980s.
How it works
High Frequency uses alternating or sinusoidal current which produces a heating effect with vibration. In the glass electrode, the oxygen is removed and neon or argon gas is put inside which creates a yellow/orange/red or blue/purple hue and a buzzing sound. The electrode is applied to the face (usually gauze is in between the skin and the hand piece) and slowly moved over the areas. Indirect sparking is where the electrode is placed close to the area without touching and is able to bridge the gap sending energy into the skin.
Benefits
Stimulates blood circulation
Increases absorption
Increases metabolism
Relieves congestion
Has an antiseptic and healing effect on skin
Helps coagulate and heal open lesions after extractions
Generates a warm, relaxing effect on skin
Nutshell
High frequency sends a low wave energy source which helps products penetrate better on the face while drying up acne and healing the skin.
Microdermabrasion
This technique developed over time, but started around 1500 BC with sandpaper, then wheels and needles. The first microdermabrasion (also known as microderm) machine was invented in Italy by Dr. Mattioli and Dr. Brutto. By mid 1990s, microderm machines were seen across America. Traditionally, crystals and vacuum suction were used to exfoliate the skin. Other machines offer diamond tips.
How it works
Microderm is a powerful electronic vacuum with high grade microcrystals that spray onto the skin's surface through a hand piece. It can be done quickly in a 30 minute treatment or part of a facial.
Benefits
Diminish sun damage, pigmentation, open and closed comedones, fine lines, wrinkles, enlarged pores, and coarsely textured skin
Stimulates blood flow
Stimulates metabolism
Nutshell
Microderm is a non invasive procedure that gently exfoliates dead skin cells of the face while polishing the skin to be smooth and soft and stimulating collagen growth and healthy looking skin.
Ultrasonic Skin Scrubber
The Ultrasonic Skin Scrubber is also known as the Ultrasonic Spatula is considered the new generation of microdermabrasion. Which is a little ironic, seeing as how ultrasonic devices have been showing up in treatment rooms since the 1980s (but Microderm was 1996). This treatment has really taken off and is one of my NEW favorite options.
How it works
Ultrasonic tool is placed on the skin with product and/or water. The tool is used on both sides - one for exfoliating and the other for product penetration. It uses a frequency above the sound range of a human ear and works for cleanse, exfoliate or push product.
Benefits
Soft peeling of the skin
Exfoliation of dead skin cells
Removal of black heads
Stimulates natural collagen fibers
Helps in rebuilding tissues
Nutshell
Ultrasonic Skin Scrubber can first help to cleanse, exfoliate and remove debris effectively and second increase product penetration so you see amazing results.
Rose Quartz Massage Tool
Another new to me technique I've been using is the Rose Quartz Massage Tool. Stones have been used for ages and rose quartz is said to be a high energy stone that produces love. It opens up the heart chakra which causes self-love, leading to love for others. (This feels a lot like self-care. LOVE it!) Gem stone facials have been used before recorded history, but they are new to my treatment room. Manual lymphatic drainage was developed in the 1930s by Emil Vodder.
How it works
Using this tool, I apply massage oil and then gently press these stones in a specific pattern to release stress points and to promote lymphatic drainage. It is simple, but yet I am thrilled every time I perform this treatment. It just feels amazing on the skin.
Benefits
Reduces inflammation
Reduces puffiness
Increase circulation
Drain congested lymph nodes
Rid the body of toxins and waster
Stimulate collagen production and improve elasticity
Promotes anti-aging
Have you tried all four? If you haven't tried each of these treatments, now is your time. Schedule an appointment today and we'll go over the specific benefits for you!
Don't forget to Breathe. Let Go. Relax.
Zoey Jolley, Licensed Esthetician
Watch Out! 3 Things to Check at Your Facial Appointment
I love receiving regular spa treatments from other local estheticians and massage therapists. Not only do I find them relaxing, but I get to take in the experience from a client's perspective. I hope it keeps not only my skin and mind fresh, but that it also helps me to see what I could do better.
I love receiving regular spa treatments from other local estheticians and massage therapists. Not only do I find them relaxing, but I get to take in the experience from a client's perspective. I hope it keeps not only my skin and mind fresh, but that it also helps me to see what I could do better.
I look for an inviting space with fun conversation and awesome results. Personality is big for me. I want to feel loved, pampered, and rejuvenated from a month of stress. This is my down time and I'm ready to enjoy each and every minute of it!
So what happens when you go to your long awaited appointment and worry about laying on the table. Are you thinking,
"Will this person help me?"
"How can I trust them?"
"How will I know if there is a red flag?"
Here are 3 starter hints that you may want to find a different professional. No intake form or consultation; having messy instruments, overflowing trash and dirty linens; and no gloves. These could make you want to be like Forest. Run Forest, run!
1) No intake form or consultation
Believe it or not, but everything we do affects our skin. As the largest organ of the body, the skin is the barrier to protect bad things from getting into our bodies and also helping keep good things, like water, inside the body. Through an intake form or consultation, your esthetician learns about your WHOLE body and how to help you reach your goals of your daily treatment.
One example on my current intake form is to please list all medications. If you were taking Accutane or using a Retin-A cream (commonly know as Tretinoin), this would be a contraindiction of waxing. Why? Accutane or Retin-A is extremely large doses of vitamin A which thins the skin. Thinner skin means that this is actually an exfoliation treatment. Getting rid of dead skin helps to expose acne to oxygen which means the acne bacteria is killed. Waxing also is in it's own way, an exfoliation treatment. So using Accutane/Retin A AND waxing would be over exfoliating the skin. And if you've been following and reading along with me, you know that too much of a good thing ... really isn't good!
What you can do!
Make sure to update your health history with your esthetician when you come in for your regular appointments.
2) Messy instruments, overflowing trash, and dirty linens
Having a clean working space is an indication that your esthetician not only loves what she does, but that he or she is sanitizing the area and getting rid of the germs for the next client!
One of the things that I check is the wax pot. The outside should be wiped down (at least periodically) so that it is not covered with sticky and unattractive wax.
Make sure the trash can isn't overflowing with garbage. It's also nice when the outside of the garbage can looks okay. Sure, it holds the trash, but the can itself doesn't have to look bad.
Did you recently watch the Insider Edition on the hotel that was not changing their sheets? Ugh! Fresh sheets and towels equal a happy client, right? Right!
What you can do!
Make sure that your treatment room has a thing called a barbicide jar. It is a disinfectant solution for tools that estheticians use, like tweezers.
3) No gloves
No gloves is okay for some treatments but not for others. Recognize that if your esthetician is doing extractions where you release acne from the skin or waxing (especially on the body), gloves are a standard precaution for both of you.
What you can do!
Don't be afraid to speak up and ask for gloves. You know your own health, but you don't know your esthetician's health.
What other things have you noticed at your treatment? Don't be shy in requesting something different. Afterall, you are paying for the appointment and you deserve the best!
Don't forget to Breathe. Let Go. Relax.
Zoey Jolley, Licensed Esthetician
Top 3 Reasons Acne Stays
Ahhh! The dreaded acne. As teenagers, this is something to be expected perhaps. Still, it is an unwelcomed house guest that we can't wait to see go! Maybe you are in your 20s and are noticing these blemishes appear on your skin overnight. 30s and still seeing problems along with a change of hormones and overwhelming stress. And 40s! What?!?! Say that it can't be true that you can get acne in your 40s.
Ahhh! The dreaded acne. As teenagers, this is something to be expected perhaps. Still, it is an unwelcomed house guest that we can't wait to see go! Maybe you are in your 20s and are noticing these blemishes appear on your skin overnight. 30s and still seeing problems along with a change of hormones and overwhelming stress. And 40s! What?!?! Say that it can't be true that you can get acne in your 40s.
Whichever phase you find yourself in, let me suggest my top 3 reasons why acne stays, hanging on for dear life.
1) Picking
There... I said it. Picking. Even I will catch myself running my fingers along my jawline only for one of the digits to make contact with a bump. And I scratch, pick, and try to manipulate that bump to come out of my skin. The story from there continues because once I know it's there, I can't stop. Even today, my children's dentist told me that he read you touch your face 32,000 times a day!!!
Has this happened to you? I can relate and sympathize. But it's a problem. And there's a reason why I put it at the number one spot on my list. Picking spreads the P. acnes (Propionibacterium acnes) on the skin. Once you start, you likely can't stop, so you are literally spreading bacteria all day long on your face or other body areas afflicted.
Solution
Recognize if there are certain times of day it occurs, or when you pass a mirror, etc. Write yourself reminder on the bathroom vanity with a dry erase or sticky note. Switch activities. Wash your hands, drink more water, read a good book... do anything besides picking!
2) Using Too Harsh Of Ingredients
Many acne clients like the feel of a scrub or the tingle of a cleanser. But, let me be clear. Just because it's a stronger product does not mean it's right for your skin. Acne is plagued with inflammation and so if you increase inflammation, your acne will likely have a hard time clearing on the skin.
Aggressive scrubs should be thrown out if you have grade III or IV acne. Toners that have alcohol must too hit the garbage. Often the right gentle products will be more effective (working in a quicker time frame and actually targeting the different types of acne) than if you pick the strongest percentages of an acid.
Solution
Work with a licensed professional to seek products that will help kill the acne WHILE preserving the barrier of your skin, which is the skin's main function.
3) Not Finding The Real Symptoms
Sure, you used a product for 3 months and you think you are healed. Maybe you decide to go off of the products OR you are still using them and the unwelcomed house guest announces it has to stay for an undetermined amount. Sadly, many times this is what acne clients (and maybe you) have faced.
Let me give you some hope here. Truth - Acne is a disease. While it cannot be cured, it can be CONTROLLED! This means that you must find out the real reason why your acne started and is staying. This could be stress, diet, external or internal factors. Those in the field have spent their entire lifetimes researching and studying and writing on this one topic. And they have learned so much about pimples, cysts, nodules, etc.
Solution
Work with a licensed professional to investigate the root of the problem. Many times there are simple things you can do to turn around everything in your skin. If researchers spend years searching for answers, it would be to your benefit to use this research first. (You can research on your own, but how do you even know where to start? Google can only help you if you are typing in the correct searches.)
I love working with acne clients. It takes patience, perseverance, and most importantly the courage to say, "I need help." I'll help you! Let's kick out the unwelcomed guest once and for all!
Don’t forget to Breathe . Let Go . Relax .
Zoey Jolley, Licensed Esthetician
How Often Should I...? Part II Treatments
While home skin care should always be number 1 over coming to see a professional, treatments done with your Esthetician can be very effective and boost what you are doing on your own. If you were to hold up a mirror and look back at the image that you see, what would you change? Some of us would like to work on fine lines and wrinkles, some acne scarring would be gone first, and others really would like to see the age spots disappear like a magic trick
While home skin care should always be number 1 over coming to see a professional, treatments done with your Esthetician can be very effective and boost what you are doing on your own. If you were to hold up a mirror and look back at the image that you see, what would you change? Some of us would like to work on fine lines and wrinkles, some acne scarring would be gone first, and others really would like to see the age spots disappear like a magic trick. Whatever you would like to work on, make sure that you team up with a professional so that we can get the job done together!
When working with me, the first things that we address are hydration of the skin and sensitivity. It doesn't make sense to start on the 2nd level of the house, when the ground floor issues are hydration and sensitivity. Starting there, once these have corrected as best we can (usually 1-2 months), we can move on. We could then work on the above issues of anti-aging, hyperpigmentation, and acne (active or old scarring.)
I offer many tools to get the job done and depending on how your skin responds to the treatments, your open time to spend with me, and your budget, we put together a plan of "How often you should see your esthetician." In general, once a month for maintenance is amazing. If this is not possible, it is VITAL that you come in every quarter for a deep cleanse, exfoliation, and nourishment of the skin as the seasons change. Yes, it's Idaho and we have 4 seasons! So about every 3 months. Microneedling, Specialty Facials, and Chemical Peels excel in a series treatment. They are designed to build upon each other! But the more regularly you come, the greater the results you will see down the road as your skin begins to age.
Currently, I offer the following treatments to address your concerns: Microneedling, Microdermabrasion, Signature Facials (both in 90 or 60 minutes), Specialty Facials (Algomask and Hydrolifting), Chemical Peels, and Dermaplaning. All of these have value and most of the time, mixing and matching is ideal as you want to keep your skin guessing and using all of the great options to help your skin heal, glow, and revitalize to it's optimal blueprint.
I love making custom plans, so please contact me and we'll come up with something that will work well for you, your skin, and your skin care goals.
You'll spend $XXX on a purse you'll use for 2 years. How much will you spend on your face that you will have for a lifetime? $XXX It's worth your investment!
Don’t forget to Breathe . Let Go . Relax .
Zoey Jolley, Licensed Esthetician
Learning about Acne
I am passionate about skin and everything skin. But acne does hold a special place in my heart. This disease can not only scar the skin, but it can also scar the soul and change how others believe they are being perceived. It can change you. I have recently had a "few" stubborn pimples. If you are frustrated and ready to say goodbye like I have, read below for 3 basic tips.
I am passionate about skin and everything skin. But acne does hold a special place in my heart. This disease can not only scar the skin, but it can also scar the soul and change how others believe they are being perceived. It can change you. I have recently had a "few" stubborn pimples. If you are frustrated and ready to say goodbye like I have, read below for 3 basic tips.
Schedule regular treatments and use professional products. Treatments with your esthetician can be very effective in deep cleansing, exfoliation, and extractions of blackheads. These are things that your skincare professional will do for you. These treatments boost what you are doing at home! 90% of what can change with your skin is done at home. That means that YOU play a very big role in how quickly your skin recovers (or worsens). I always will give you recommendations that work for you personally.
Ice, ice baby! No, not the song, but go ahead and sing it if it helps you remember. If you are suffering from larger pimples that are red, raised, and sore, ice will be your best friend. Just twice a day for a couple minutes. This removes the inflammation and helps for the acne to go away quicker. We all want that right?
Don't pick and scratch! This is a hard one for many. The easiest way to stop is to throw away all those mirrors and to write down and acknowledge when you pick. Do you pick because you are bored, watching TV, or just resting your hands on your chin? Recognize your triggers and then do something different instead.
Through my research, I've learned many things and would love to share them with those who many have a "few" or "many" pimples that they are interested in taking care of. Each appointment will have a new handout to help my client heal more quickly and identify triggers that may be causing the acne. Can't wait to see you!
Don’t forget to Breathe . Let Go . Relax .
Zoey Jolley, Licensed Esthetician