Mask-ne Solutions for You at Home - Part IV

The things you do at home, have the biggest compound effect because you are able to do skin care workouts daily. I like to liken your facial visits with the gym and a trainer. When you go to the gym and see a trainer, they will set you up with a program. It's your job to continue going back to the gym in between your training sessions. If you don't do the homework, your trainer will never be able to help you break into the next level. And isn't that the reason why you are seeing a trainer? I can definitely help set your skin up for success by offering tools and 'home care workouts' to do in between seeing me. With any skin care goal that you have, we can start a new program all together or maybe add in one exercise that will pack a big punch.

First things first. You need to be cleansing your skin and you need to use a moisturizer. These two are pretty basic and the first things that I encourage my clients to do. If you aren't doing those things, let's talk. If you are doing those exercises and ready to add in the next thing, let's talk ingredients that will jumping up to the next level.  I love using benzoyl peroxide, oxygen ingredients, probiotics, and the favorite product of 2020 called Fulvic Elixir. Check out below more information on all of these options.

Benzoyl Peroxide

Benzoyl Peroxide kills the c acne bacteria (formerly called p acne). This ingredient can be an amazing 'spot treatment' of sorts to help your skin get over the blemishes that you are experiencing. This ingredient can be drying and is not for everyone. To effectively spot treat, you must treat the microcomedones that you don't see yet. (The pimples below the surface of the skin that haven't made it through yet.) Instead of just dabbing product right on the pimples themselves, you want to treat a little above and below where you typically are seeing the acne pop up. So if you get pimples along the jawline, treat 1/2 inch above and a 1/2 below that area.

Oxygen

Seems like a simple solution, doesn't it? For acne sufferers, inside the pores, the dead skin cells sluff off at an accelerated rate and get stuck inside the pore. If you can get more oxygen in the pores, it will increase circulation and promote wound healing in those areas. The c acnes are anaerobic, which means they live off of areas without air. Another great way to kill off those pesky bacteria on the skin.

Probiotics

We know the power of probiotics in helping fight off bad bacteria, while promoting the good ones. Probiotics have been used in skin care for years, but it is currently becoming a buzz word in the industry. This is a great, gentle way to help speed up the healing while fighting off the acne that comes from the mask. Look for skincare that has probiotics added to their line up of acids and other acne fighting ingredients.

Fulvic Elixir

Oh my! What can I say about this particular product? It is AMAZING and I don't want to go without it. A fellow esthetician, Tracy, said, "Let me put it this way. If I could bathe in it, I would!" I feel the same. This serum is lightweight, has an incredible smell, is anti bacterial, anti fungal, anti inflammatory PLUS it also has anti aging properties in it and hydrates. All at the same time. Yep! It's my favorite for 2020!

Fulvic acid is one of the most powerful antioxidants and rapidly heals, soothes, and prevents scarring. Other key ingredients include Agastache Mexicana Flower (love to say that word!), Calendula, Aloe Vera, Grapefruit Peel, Orange Peel, and Chamomile. It's a strong line up to help your skin stay hydrated and smooth while preventing acne and promoting healing. Are you ready to get yours?

Think about the products that you are currently using right now. Are they helping you achieve the results that you want? If so, great! If not, let's see what we can change up to get the right ingredients on your skin today.

Don't forget to

Breathe. Let Go. Relax.

Zoey Jolley, LE 

Mask-ne Solutions for You at the Spa - Part III

The newest problem to hit the states is called Mask-ne, a form of acne that starts and mostly stays in the mask area. The previous post called Do You Have Mask-ne really delves into what this is. And last week's post Mask-ne Solutions for Everyone really is for everyone: how to keep clean and beautiful skin while in a pandemic. 

Now that you know what it is and some general solutions, let me offer a couple of solutions (both in the treatment room and home care products) that will help make it better. In the spa, we can use a variety of technologies such as LED, HydroGlow, and Chemical Peels. Of course, if you've never had a spa treatment, let me know and we will get you set up with the one that will work best for you after a consultation.  This blog post will focus on the modalities I can use at your appointment, and the next blog post will focus on home care options. Stay tuned!

LED

LED stands for Light Emitting Diode. These have been around since the 1960s, but have only recently become popular. Each color of LED is a different wavelength and treats certain concerns of the skin. Red is primarily for anti-aging, green for sensitivity and redness, yellow for hyperpigmentation, and infrared for inflammation. The main function of the blue LED light is to kill the p (or c) acne bacteria. This bacteria is present on everyone's skin, but there are many, many more on someone that suffers from acne. Blue light also reduces redness and irritation while combatting current and future breakouts. Red light has also shown great improvements for acne clients. This light aims to work on the collagen and elastin in the skin, while calming, soothing, and reducing inflammation. 

HydroGlow

The HydroGlow Treatment is a new treatment in 2020 to Essential Esthetics by Zoey. What is it exactly? It is hydrodermabrasion. Essentially it is an exfoliation treatment similar to microdermabrasion (using vacuum technology), but performing the service with serums and creating a wet treatment. This one sucks out impurities of the skin while pushing in serums just for you to hydrate, purify and detox the face. It feels so clean and literally glowing. Clients are loving this popular service!

Chemical Peels

Chemical Peels often sound scary to clients, but they don't have to be. I offer 3 different levels of peels that exfoliate the skin effectively, which will help speed up the dead skin cell turnover, making acne much more manageable. The first level are ones that have zero downtime. Everything works on a cellular level. So even though you don't necessarily see skin flaking or peeling, it is still working. The second level is a micro peel where there may be slight flaking and peeling. The amount is individualized depending on what you are currently doing in your home care routine. Most clients find that there is no need to take time off of work (especially because we are currently wearing masks everywhere.) And the third level (which I call the mother of all peels) is the Elaine Brennan Skin Renewal Peeling System, which creates the skin to come off in sheets generally between 7 to 10 days after the peel. This only is working on the dead skin cells, not the living skin cells, so it is very safe, but may require a couple days of 'downtime' where you wouldn't want to be in public.

All of these modalities may be used in conjunction with each other or by themselves. It's all dependent on your goals, the severity of your skin conditions, and really what sounds best for you! I will always work with you to come up with the best solutions that meet your needs and lifestyle. Let's connect in the treatment room to help you change your skin today!

Don't forget to 

Breathe. Let Go. Relax.

Zoey Jolley, LE

Mask-ne Solutions For Everyone

Whether you are currently experience mask-ne or not, these general tips are for everyone! Let's talk about mask hygiene and what you can do during these times to keep healthy skin. 

Mask hygiene

The first you may have noticed as you walk around the grocery store or eat at a restaurant. Do you see everyone fiddling and adjusting their masks? The number one no-no would be to stop touching your face. As soon as you have placed your mask on your face, leave it alone. This means that you need to find a mask that is going to fit your face properly and doesn't slide or move too much while you are talking.

Replacing masks

How often should you change out your mask? That all depends on how well your skin is doing while wearing one, but let me suggest that you change out at least once a day. Start with a new one in the morning. By the end of the day, you'll want to wash it if it's a reusable mask or replace it if it's a disposable medical mask. 

Washing cloth masks

Another thing that we need to be aware of is how to properly care for our cloth and reusable masks. When you breathe, talk, etc. there will be germs that will collect nicely in the masks and it's important that you wash them. I suggest using a very gentle laundry detergent without fabric softeners, dryer sheets, etc as these can aggravate the skin. They definitely aggravate acne. Line drying is best if possible. 

Storing Masks

Are you guilty of sticking your mask in the cup holder of your car as soon as you are done from the store? Or shoving it in your purse or diaper bag? I think many of us can say yes. After you are done using your mask, place it in a sandwich baggie or something that will protect it from everything else it may be around. This will help keep it cleaner and more sanitary. Which means that our skin will not be as exposed a random crumb, tube of makeup, or whatever may be where your mask goes.

Cleansing the skin

This should go without speaking, but your skin can reflect how you treat it. Now more than ever, it is so important to cleanse the skin properly. Use any cleanser and massage the skin for about 60 seconds. Rinse with lukewarm water and then gently wipe with a wet cloth to remove the final dirt, oil, etc. When appropriate, do a double cleanse. This means to cleanse twice in a row. Ideally, you would do this twice a day, but if you do it once, do it at night. In the morning, wipe with a wet cloth or rinse with water in the shower 

Hydrate the skin

The skin will need adequate hydration while wearing masks. While it is important to drink water daily, this is oftentimes not enough. Hyaluronic acid is a great ingredient to help keep the skin's water content happy. If you have a moisturize you love, but it doesn't seem to be cutting the mustard right now, you may need to switch to something heavier. You can also double up (like wearing a coat that has a liner - wear both) by using a serum or concentrate plus a moisturizer. When in doubt, talk to your esthetician.  

Do not wear makeup

If you can, please skip the full face makeup, especially foundation. Because there is a lack of oxygen while wearing a mask, further covering the skin will not do you any favors. Play up the eyes and eyebrows with something fun. Even try a lash lift or eyelash extensions to make it easy and to bring attention to those baby blues or gorgeous browns. 

When appropriate, take mask breaks 

If you are able to maintain 6 feet distance and it follows with government regulations, consider taking a mask break. Even a little oxygen to the skin will help keep your skin happy.

Taking all of these suggestions into consideration will help you to maintain and achieve healthy skin. You may need to add one of these into your daily practice. Some people will need to do them all to get there. Your esthetician is here to walk through other suggestions if needed. Stay tuned for at home solutions and spa treatments to treat Mask-ne.

Don't forget to

Breathe. Let Go. Relax.

Zoey Jolley, LE

Do you have Mask-ne? Part I

Over the years, there have been several terms coined... Back-ne (acne on the back), Make-ne (makeup acne), and now we are hearing about Mask-ne. If you haven't already guessed, it is acne from wearing a mask. Estheticians around the world are seeing a huge increase in acne cases on the cheek, chin, and lip areas. 

Why is this happening? While wearing a mask, 3 main culprits occur that aggravate those that are prone to having acne. These are friction, heat/humidity, and lack of oxygen to the skin. 

Friction

Friction has been known to cause acne for years. The term that is used to describe this is called acne mechanica. This occurs due to pressure and friction on the skin. For example, a catcher that has acne around the face mask, a football player on the shoulders, or a polo player's chin strap. Even wearing a backpack, bra, etc where pressure results can cause acne to occur in those areas. 

Heat and Humidity

Heat and humidity is a recipe for disaster. If you look at different climates, you will see this. Dr. James E. Fulton dedicated his life to seeking out treatments for the disease of acne. During his research, he found that acne had a higher prevalence in the Carribean, places like Miami and gulf coast cities.  He speculated that the reason why heat and humidity play a role had to do with the excessive water content in the skin that could cause swelling inside the follicle, breaking down the structure. 

Lack of Oxygen

Lack of oxygen is another trigger for mask-ne. When we look at the skin, it is important that air can flow into and out of the pore. When skin cells are sloughing off, the oxygen helps to keep the p (or c) acne bacteria from reproducing at an astronomical rate. In general, more acne occurs on the face due to the natural of the pores, sebum, etc. than on the body. So even though we wear clothing all year round, our faces are not normally covered.  

Unfortunately, when wearing a mask, we are seeing the recipe of having all 3 -friction, heat/humidity, and lack of oxygen ... which is essentially a buffet for the bacteria to spread and reek havoc on the skin. 

Whenever I see clients for acne, we work together becoming detectives to find out what might be the cause of the flare ups. If you diet is full of high salt, we limit or cut out those foods. If stress is the biggest aggravator, we work on incorporating yoga, deep breathing, and meditation to your life routine. The easiest way to help clear the skin would be to stop wearing a mask. In this world that we live in, that is not currently a possibility.

Stay tuned for the next blog posts where we talk about the solutions! These will be broken down into general solutions, plus treatment room and home care products that will help make the Mask-ne better. 

Don't forget to 

Breathe. Let Go. Relax.

Zoey Jolley, LE

The Power of Exfoliation and Serums with HydroGlow

I hope that you know by now that I am a huge fan of exfoliating the skin and using a serum or concentrate. Here's why there is magic and power in the combination of using both! You get both in the NEW service being offer at Essential Esthetics by Zoey with the HydroGlow. 

Exfoliating the skin means that you are gently helping the skin to eliminate, remove, and dissolve the dead skin cells off the top of the skin. While there are many ways of doing this, the main two that are recognized are ones with the scrubbies and ones without that go on the skin like a mask. The mechanical exfoliation removes dead skin cells by knocking off the top bricks of that wall. The exfoliation with are either chemical or enzymes that work by eating away the mortar of our brick wall (the lipids and proteins that are keeping the dead skin cells connected.) Exfoliate the skin properly, and you'll notice that you have a more healthy glow.

Using a serum or concentrate on the skin can make a dramatic impact on the skin. And here's why! The molecule size of the serum is smaller, which simply means that it can penetrate deeper. Many serums are a thinner consistency, which further helps them reach down in the skin. Serums and concentrates can work on any skin concern. But, if you are concerned about acne, don't choose one that is an anti-aging serum (though we all want to slow down our aging process.) Pick a serum that is going to help with YOUR top skin care goal!

So why is there magic in using both exfoliation with a serum? Well, this powerful duo will workto FIRST remove the dead skin cells of your face to allow the serum that you are using to really do its job and not lay topically on the surface of the skin. The serum that could go down to x layer will now be able to go even one step further, landing a bigger knock out punch!

The HydroGlow Treatment will use the serums in each step of your service - the cleansing, exfoliating, extraction and hydration process. Using the suction in hydrodermabrasion, you are using exfoliation for the skin in each step as well, which works to get rid of clogged pores and revealing the youthful appearance of the skin.

Incorporating both exfoliation and serums both at home and in the treatment room is a winning combination that I can't wait to show you! Meet you back at the spa soon!

Don't forget to 

Breathe. Let Go. Relax.

Zoey Jolley, LE 

What is Hydrodermabrasion?

There are so many buzz words in the skin care industry. In fact, in January this year, I posted another blog post entitled Deciphering Between New Skin Treatments. This article talked about these different services: Microneedling, Nanoneedling, Dermaplaning and Microblading and how to keep them straight. Hydrodermabrasion is also a treatment that has been around for awhile, but is gaining popularity among facial clients. So let's talk about what it is, what it feels like, and who is a candidate to receive this results oriented facial.

So what is Hydrodermabrasion? 

Hydrodermabrasion is called Hydroderm for short and is an exfoliating treatment utilizing a machine with suction and serums and saline. There are many different machines for the esthetician to use, but the concept is the same. You use a wand that uses suction (vacuum) and serums (saline) at the same time. These serums are used to target whatever skin condition the client is looking to improve. 

The benefits of this services are wide ranging. In general though, when you exfoliate the skin properly and on a regular basis, the skin will have a more youthful appearance. This is because when you gently remove dead skin cells on the skin, you are showing off the newer skin underneath. The products that you use on your skin will be able to do their job 100% instead of laying topically and just sitting on top of the dead skin cells. Hydroderm will help remove blackhead, clear clogged pores, even skin tone and texture, improve hydration, and give the skin a glow.

What does it feel like?

This service is one that clients always say makes their skin feel 'cool.' The use of the vacuum and serums at the same time are very effective on the skin. I sometimes describe this as powerwashing the deck. So you'll feel the suction and the wetness as the serums come out of one tube and then are sucked back in with another. The suction not only takes the serums and saline, but the dead skin cells and debris on the skin can also be sucked into the waste tank. It's also a fun experience for clients to see what landed there as well.

Who is hydroderm recommended for?

Almost all clients can benefit for this service. If you have cystic acne, rosacea, or very thin skin, this may not be the best facial treatment to receive. But the suction can be turned down a little and the serums can always be customized, which makes this service not a cookie cutter one. Make sure to ask your esthetician what would be best for you and your skin care goals that you are trying to reach. 

Are you excited to try out something new and see your skin begin to improve? Ask your esthetician if you could benefit from this facial and let's schedule it today!

Don't forget to 

Breathe. Let Go. Relax.

Zoey Jolley, LE

The #1 Reason Why Women Haven't Tried a Brazilian Wax

If you know me, you know that I LOVE offering Brazilian waxing. This service takes years to perfect a technique that flows for the waxer and is also most comfortable to the client. So, while I'm not a stranger from hearing from countless women (pretty much an everyday conversation) that they haven't tried this service, I am still always shocked.

There are many talking about the benefits of waxing, why they like it, and the actual experience. Think bloggers, social media influencers, spas and estheticians alike ... we are constantly sharing. So why haven't women tried a Brazilian Wax? The #1 reason is the Google Factor. 

What is the Google Factor? This is when a well meaning client (that could be you) turns to the trusty google and types in Brazilian wax into the search bar. What pops up? Remember that all of those sharing and talking about it online? The ones that come up are the articles about waxing horror stories. The worst of the worst. You were already anxious about the waxing part, but now you have your worst fears confirmed from some influencer you've never met on YouTube. 'She's right! It will be horrible. I can't do it.'

I have waxed hundreds of women over the years. The truth is you can do this! Out of the hundreds that I have waxed, I have had one (just ONE) woman tell me she thought that it was worse than she imagined. So the other 99.9% of women thought it was BETTER! AND, the #1 comment that I receive is that they wished that they would have come in sooner. 

Instead of reading and listening to the horror stories, pull up local waxers and read the reviews from clients that have received this service. Reach out to the estheticians in your area to ask your questions. Talk to girlfriends to see if they've ever done it and who they saw. Ask your beauty industry professionals as well.... guaranteed they know someone who they can refer you to!

The bad experiences don't have to be yours! If you are truly interested in trying a waxing treatment, my best advice is to just do it. While it may not be a pain free service, I'm here to make sure that you leave smiling and ready to try wax #2. 

Don't forget to 

Breathe. Let Go. Relax.

Zoey Jolley, LE

Waxing versus Sugaring

My clients know me well! Though I offer a pretty good variety of esthetic services, I only offer services that I myself am willing to receive as a client. I go on a regular basis to experience all different esthetic services. 

Sugaring was developed in Ancient Egypt and consists of sugar, lemon and water to make a sugar paste. This paste can be made at home, but most estheticians prefer to purchase from a supplier (since it can also take a lot of time to batch the product.) Estheticians will use a ball of the paste and mold it in their hands to warm it up. Kind of like rolling a stress ball over and over, not in the palm, but up towards the finger tips. They then use the paste with pressure and apply it against direction of the hair growth in a strip pattern. Once that is applied, they then will flick the paste with the wrist in little short movements going with the direction of the hair growth. This process doesn't take any longer than waxing with an experienced sugarist. 

There are pockets of estheticians in the United States who prefer this method of hair removal over waxing. It is also more popular over in Europe (where many beauty trends begin.) I believe that the beauty professionals lean towards this technique because of advanced training that may be near them or their own personal experience with the service. Many believe that there are less reactions to the product itself, less ingrowns, and less irritation with sugaring. 

So if waxing and sugaring both remove the hair, what is the difference? Wax is applied with an applicator or stick with the hair growth. Sugaring is applied without an applicator; just the hands in gloves against the hair growth. For most, it comes down to personal preference on how it feels to the client. 

I have experienced a sugaring service for my Brazilian area and it was not my favorite. The technique of applying with the hair growth and removing against the hair hurt more to me. This may be due to my service provider or due to my individual preferences where waxing isn't as painful. My opinion is just one of many, and I don't doubt that there are so many that prefer sugaring. Since I aim to give my clients that best experiences possible, I continue to develop my waxing skills and passion in the treatment room.

Don't forget to 

Breathe. Let Go. Relax.

Zoey Jolley, LE

How to Prepare for a Facial Waxing Service

I love to help prepare my clients for any service that they are going to experience for the first time. If you haven't ever had a wax on the face, I'd love to share a couple of helpful hints and tips to make this experience an enjoyable one.

Each client coming to see me will fill out the Client Intake Form plus the specific forms for their service. This should be done a minimum of 24 hours prior to your service. It is important to include information about health and medical history, including a list of medications. Medical conditions or medications can make your skin more sensitive to services like facials, waxing, and more. If you aren't sure if you should include something with your form but are thinking about it, I would suggest writing it on the form and/or talking about it with me during our consultation.

Before we start a service, I review your filled out forms with you. I ask questions and you can add anything else that you feel I should know. I like to make you comfortable from the moment that you step in the spa!

I offer a variety of facial waxes - full face (which includes checks, lip, chin, and right below the jawline), each of those areas separately, the eyebrows, and the nose. Full face does not include brow waxing. I prep the skin using a light sandalwood oil and use a high quality hard wax just for the face that removes the hair (both fine and coarse) gently and effectively.  The wax that I use can wax an area 6 times, though I usually go over the areas twice. The first time gets the majority of the hair, while the second time will pick up the  stubborn stragglers left behind. 

After your waxing treatment, I apply a cooling gel or a lightweight moisturizer with SPF to soothe and protect the areas. You'll want to be gentle with the areas for a day after waxing and follow the post waxing recommendations. Always avoid sun exposure, put off exfoliating the skin, and think less is more. 

Don't forget to 

Breathe. Let Go. Relax.

Zoey Jolley, LE

The Combo of Caffeine and Waxing

How many of you like caffeine? Go ahead and raise your hand! I think there are many us that like a coffee, latte, or even a little soda pop. It may be a pretty common thing to run to Starbucks before getting on with your day.

One of my most popular services that I offer in the treatment room is Brazilian Waxing. I do hundreds of them every year. I've performed nine Brazilian Waxes in one day (my record so far). I also love to share with clients the dos and don't's of waxing. Through the years, I have blogged about waxing and covered most topics. But recently, it occurred to me that I have not covered one subject on the blog, though I have discussed it in the treatment room. And that is caffeine combined with waxing.

What happens when you drink caffeine? It actually could make your skin more susceptible to pain. No one wants to feel more, right? When you combine the pleasure of caffeine and your waxing service, you may feel more sensitivity in the skin. Alcohol and painkillers can also do the same thing.

The tiny tip might save you from extra pain and sensitivity. Some clients are not affected by having extra caffeine and some are. Which client are you? Hard to know and pin point that. If we are doing a smaller area, like brow, it also may not be such a big of deal as a body area like full legs or bikini. Most clients aim to have a pain free as possible wax. I suggest skipping your morning cup of Joe, waiting until after your appointment or coming in during the afternoon.

Don't forget to 

Breathe. Let Go. Relax.

Zoey Jolley, LE

Recharge Your Battery

In the  midst of so many challenges in 2020, taking care of ourselves has become a top priority. If you've watched any Essential Esthetic by Zoey videos on FaceBook, then you'll know that I talk about self care and self love on a regular basis. I not only talk about it, I practice what I preach. I receive a monthly facial as a client (one of my favorite ways to practice self care.) I also receive regular massages, love to exercise, get my 8 hours of sleep, and more. I'm currently working on taking my daily vitamins! (Always looking to improve!)

We've all seen the quote with a low battery on it which says, "You wouldn't let this happen to your phone. Don't let it happen to you either. SELF CARE IS A PRIORITY. NOT A LUXURY." I love this quote and believe that it's true. I find that while women are great nurturers and care takers, they also frequently neglect themselves. 

How do we do better for ourselves? How do we recharge our battery when energy is scarce? Here are just five ideas that may help you! Which one resonates with you? Let's continue the discussion over on FB and IG!

 *Give social media a break

There are countless articles on the correlation between the time we spend on our devices (specifically social media) and the increased rates of depression and anxiety. When you are feeling stressed and down, unplug for a time. Even stepping away for just an hour will help you reset. There is also a new documentary on social media called The Social Dilemma. Check it out!

*Journaling

In times of great stress, writing your thoughts in a journal or notebook may alleviate stress. I've been known to do a brain dump where I set a timer for 5 minutes and write any and everything that's on my mind. Just knowing that it's out of my head helps. If the things coming out of your mind are negative, you may also consider throwing them away or burning them.

*Connection and Relationships

Seek out the people in your life that uplift you, support your dreams and goals, and the ones where the relationship is easy. You know those friends and family who are your tribe. When you are around positive people, it's hard to stay down and in a low energy mood. Enjoy whatever activities you are comfortable with. Stay plugged in to the community that makes you feel happy.

*Breathing Techniques

When your mom told you to count to ten and breathe, she really did know what she was talking about! Breathing techniques aren't just for kids. They are for everyone. When you breathe deeply, it sends a message to your brain to tell you to calm down and relax. I love trying different breathing techniques while allowing my mind to zone out. Search for articles or videos explaining some of them, then start experimenting for the ones that make you feel chill.

*Take YOU time

Whether it's a shopping trip, a spa day, or a silent walk around the park, having time by yourself can help you to reset and recharge. These things don't have to be BIG things. But make a mental list of how you feel when you are doing activities. Do you feel calm, excited, happy? All of the above. Each activity will make you feel somewhat different. When you are needing YOU time, acknowledge that you truly know what is best for you! Make time in your calendar to honor those needs.

I love helping you create YOU time. Because I believe the importance of taking care of yourself, I will be your cheerleader to set time aside. Many clients love to come in on a regular basis to feel rejuvenated. Sometimes we are in complete silence. Other times, we may talk things out or I listen while you vent. I am here to help you in whatever space that you need.

There are times in our lives when we will use up energy quickly and ones where our battery will sustain itself forever. Know when to push and when to pull back and rest. Know when to ask for help. Know when you can give help to another in need. Whether it's taking a break from social, journaling, relationship building, breathing techniques or taking YOU time ... don't wait until your battery is dead. Get into the habit of staying in the green. I can't wait to see you at the spa for your next YOU time. Whether you need a therapy season or complete silence, we will make it happen!

Don't forget to 

Breathe. Let Go. Relax. 

Zoey Jolley, LE 

Does Picking At Zits Make It Worse?

For many of those who suffer from acne, there are also many other side affects from this disease. I think we've all been there where we are watching TV, just sitting at a stoplight, and waiting in a drive through. All of a sudden our hand reaches up to our jawline, chin, forehead, etc. and finds a bump. What could that be? Could it be a pimple??? You run to the mirror or pull down your visor mirror in your car and see that it is indeed one of these nasty little boogers. Sigh! You tell yourself to leave it alone, but once you know that it's there, you can't seem to stop touching it. 

One extreme condition for this is called Acne Excoriee which means that the person continues to pick and scrape subconsciously usually with their fingernails the areas that have acne. This can cause bleeding, scarring, or the skin to make a pink or purple mark called hyperpigmentation. If this is you, please ask for help! We'll dive in together and if you need a referral, I will help you get this as well.

Whether you are picking consciously or subconsciously, one thing is true. Picking at pimples can make it worse. Acne is caused by having three things... 1) having p. bacteria present on the skin, 2) a build up of dead skin cells, and 3) having an excess amount of sebum production. You must have all these to have acne.

When you try to remove pimples from the skin, you can unknowingly spread the p bacteria (now referred to as c bacteria) on the skin. The fluid coming out of the pustule can spread over the face. Have you ever had a pimple that you know is ready, but when you go to pop that one, nothing happens? Well, something did happen! That same fluid can spread underneath the skin like sewage, spreading more bacteria everywhere under the skin.

But it's so hard to leave my skin alone!!! Oh sister! I know it! But if I could promise you clearer, healthier looking skin, would you do it? Let me point you to my 7 Day No Pick Challenge! Here's how it works! You commit to keeping your hands off of your face for 7 full days. That means you can do your cleansing routine but nothing else. Find out if there is a time or a trigger that causes you to try picking. For example, if you find that you are picking when you are on the Netflix app, I suggest that you wear winter gloves or mittens while you binge watch. If there is a pimple that comes up that you can't deal with, you come in for a complimentary extract by yours truly. 100% of clients that have completed this challenge notice less pimples and more glowing skin after 7 days. Are you ready? Challenge accepted.

Don't forget to

Breathe. Let Go. Relax.

Zoey Jolley, LE

What I Wish I Had Known Before Brazilian Waxing

They say that hindsight is 20/20. I love the articles that share the how tos and what not to dos. For example, that insight from someone who has been to the vacation spot before is priceless. They'll tell you not to waste your money on this tourist place, but for sure put that restaurant on your list before you leave the area. Taking their advice can add so much to your trip.

With that in mind, I'd love to share my best tips! I have experienced intimate waxing from many estheticians. My motto is that I will never offer a service if I am unwilling to receive it. I receive brazilian waxing regularly (about every 5 weeks since I've been waxing for years.) From one waxer to someone who wants to try it, here are four of my top recommendations to have the best appointment for your first brazilian wax.

1 - It's not as bad as you think it will be

Our minds can conjure up some pretty crazy stories... especially after we watch a YouTuber share their experiences. I've been there too! The not knowing sometimes will create anxiety and worry. But the best news is that it isn't at bad as you think it will be. 

Going to an experienced waxer will make your experience awesome. She (or he) will make it comfortable for you by keeping you talking and walking you through the process step by step. Before you know it, your waxing will be over and you'll be getting dressed, checking out AND rescheduling your next appointment! The next time gets even easier! I've had so many women wonder why they waited so long to try it! 

2 - This is a judgement free zone

Every woman has insecurities about their body. Even after losing some weight a couple years ago, I still have a pooch, stretch marks, scars from babies and many more things that women worry about. I'm here to remove the wax quickly and in the most comfortable way possible. I wax women of all ages and sizes. Rest assured that this is a judgement free zone.

3 - Length of hair matters

Did you know that the length of the hair matters? It's important to have the hair be approximately 1/4 of an inch (or the length of a grain of rice.) If you are a shaver, it's best to have 3 weeks worth growth from your last shave. Put the razor aside so you don't accidentally forget in the shower.

Why does it need to be that long? The wax needs something to grab on to. If the longer part of the hair is under the skin, there will literally be a tug of war for the hair to come out. Simply put the shorter the hair ... the more painful your treatment.

4 - Purchase the after care

Your waxer is a  professional and will do the best that they can to remove the hair. Go to someone who specializes in Brazilian waxing. They will also recommend some products for your aftercare. 

Why should you purchase the post wax recommendations? The best way to keep and maintain excellent results is to prevent them from occurring. For example, ingrown hairs can happen to anyone. They are a normal part of waxing (and even shaving.) But if you are using product to prevent them before they even happen, you are one step ahead of the game. 

So now you know what I know! I hope this helps you as your prepare to come in to the treatment room and experience this service for yourself! After your wax, you'll be able to share your experience and pass on your wisdom to your girlfriends who have always wanted to try it out!

Don't forget to 

Breathe. Let Go. Relax.

Zoey Jolley, LE 

Getting Out of a Skin Routine Funk

This year, I experienced something I never thought I would. I went a week without washing my face at night! GASP! I know, I know! I was my worst client. I don't know exactly how I got there or what exactly happened to create a continuous 7 day streak... BUT, I knew that I was not alone. (I mean, please tell me I'm not alone!)

So what DO you do when you get in that skin routine funk? Heaven knows that I tried will power and it just wasn't working. Well, through fighting to find a solution, I believe that I have found FOUR things that may help you kick this bad habit to the curb!  

Don't wait until it's too late

One of the most common mistakes that I see in my practice is that clients wait until they are going to bed. They might have been home for hours, but it's common to do it 'right before bed.' Since it's late by that time ... 10, 11 or midnight, your body and your mind is SO tired. Like, drag-yourself-to-the-covers-and-hope-they-fall-open tired.

Let me suggest this option if this sounds like you. Once you are home and know that you won't be going out again for the night, go ahead and take off your makeup. Do you nightly routine (minimum steps would be to cleanse, mist, and then moisturize.) Get your skin ready to receive awesome ingredients from those products. Eliminate the excuse of being too tired by doing it earlier!

Add in a mask

Who doesn't love a treat? Something delicious and scrumptious! Well, your skin definitely loves that too! Sometimes we get in this rut of doing the same thing over and over again, when what we really need to do is liven life up!

Adding in a mask is a great way to awaken your skin and change things up! There are so many different ones to choose from and most are targeted to address your main skin routines. Of course, there are sheet masks and gimmicky ones. But, I love the ones from the tube that you can apply more than one application from. Ask your esthetician for a mask that is going to hit a home run with your skin! I think that you'll be pleasantly surprised and you may even decide that you look forward to your skin routine once again!  

Try new products

You know I have my favorites for my skin ... and I hope you have yours too! You know right when you apply the product, you hear the heavens open and the angelic chorus begins. It's a no brainer that you will always live and die by these specific products. And then you may have a step in your routine that you don't hear the music!

If you have that step in your process, it may be time to try something NEW! I know if you are anything like me, you love to peel off the seal and make that first application to the skin to see if this will be 'THE ONE.' (Insert smile.) I love experimenting with quality products that are suited for what my skin is going through right now (or even right for this time of the month.) It always add a little spice in my life, because I don't know what to expect. And that element of surprise gets me excited to do my routine again!

Challenge up

Finally, who doesn't LOVE a challenge? If you know that you are competitive (you know - like the Will Smith treadmill quote), then this may be just the thing to start your good habit of cleansing again. 

You can get your friends on board and set up a seven day challenge. After you do your skin care routine, you'll text each other with a check mark or the words 'DONE'. You can also be brave and announce on social media that you are going to cleanse for seven straight days and that you'll need their help to stay accountable to the process. I guarantee you that you'll have a few in your circle that will raise their hand and help you!

You may even choose to reward yourself with a new product, special dinner, or clothing item when you complete the challenge. Upping the ante is always a sure way to make sure that I'm going to put effort in the follow through.

So which of these four ways do you think will work for you? Maybe you'll pick a couple from the list! The main goal, though, is not to wait. Don't delay in taking care of your skin. Why? Because it's been said that when you don't cleanse your skin (at least nightly), that your skin can age 7x faster. So girl, wash your face. Do the thing. Just do it. Get 'er done. You can do it!!!!

Don't forget to

Breathe. Let Go. Relax.

Zoey Jolley, LE 

You may even choose to reward yourself with a new product, special dinner, or clothing item when you complete the challenge. Upping the ante is always a sure way to make sure that I'm going to put effort in the follow through.

So which of these four ways do you think will work for you? Maybe you'll pick a couple from the list! The main goal, though, is not to wait. Don't delay in taking care of your skin. Why? Because it's been said that when you don't cleanse your skin (at least nightly), that your skin can age 7x faster. So girl, wash your face. Do the thing. Just do it. Get 'er done. You can do it!!!!

Don't forget to

Breathe. Let Go. Relax.

Zoey Jolley, LE 

If I can Spend Money on One Product, What Should I Purchase?

As with anything, there is a lot of debate among professionals on this topic. If I can spend money on just one product, what should I purchase? I think we can all agree that it's the products that stay on the face the longest that are the ones that would have the biggest impact. And the ones that you would be willing to invest in.

Which products stay on the face?

Cleansers, exfoliants, and masks are all applied to the skin and then properly removed. So, the products that stay on the skin would be: treating mists, serums, moisturizers, SPF, eye cream. Since these products are on for hours before cleansed off the skin again to reapply, these would be where I would spend my money.

If you ask your esthetician Zoey what you should spend your money on, I would say that there are really 2 of the steps that are worth it and should be considered, even when on a budget. Those 2 products would be serums and SPF. Let me explain.

Serums are a smaller molecule size, which means that this product can penetrate the skin at a deeper level, providing a powerful punch. Most serums are more liquid or gel texture which make the ingredients glide into the skin easily. When the ingredients are able to go past the outer layer of skin, they can really change the skin cells by providing more hydration, calming sebum production, or sending signals to the cells to relax and unwind so that wrinkle production is minimized. Theses are just a couple of examples of what a serum can do for the skin.

When talking about basic steps in a skincare routine though, serums would not be the first up. For clients that aren't doing anything (or very little to their skins, we want to make sure that we start with cleansing, then moisturizing (which includes SPF). After these 2 steps are added, I like to make sure that they would add in the treating mist, exfoliation, serum, then an eye product. Finally a mask would be recommended. If you have a very specific skin concern, the recommendations from you esthetician may also change. At the end of the day, it's all about what we can do to improve your skin.

Sunscreen It Is!

So if serums wouldn't be the first up in a general routine, then that means that having a great SPF would be the ONE PRODUCT that you should purchase. There are 2 types of sunscreen available - chemical and physical. But my unpopular opinion as an esthetician is that the best SPF is the one that you are going to use and love using.

SPF stands for sunscreen protection factor and is the number of the amount of defense from the sun's rays. SPF 15 blocks about 93% of rays. SPF 30 blocks 97%. SPF 50 blocks just 98% and so on. Don't be fooled by large numbers! You want an SPF of at least 15 to wear on a daily basis. If you live in a tropical area, you need a minimum of at least SPF 30 to wear daily. 

If you are out and about, or at the ball field all day, you will need to reapply your sunscreen every 80 to 120 minutes. Make sure that you follow the instructions on your specific product. If you are at the beach or pool, you'll also want to apply a water resistant product where possible. Along with apply on your face, make sure that you apply to the neck, decollete, and the back of your hands ladies. (These places show your age more than your face does!)

I'd love to show you my very favorite SPF. It may have taken me 3 years to find it, but I don't go a day without it and you won't want to either! 

Don't forget to 

Breathe. Let Go. Relax.

Zoey Jolley, LE

The Changing World and The Treatment Room with Me

Amid the Covid-19 outbreak during 2019-2020, most of the United States shut down for a period of time. In the state of Idaho, Governor Little officially closed down the state to non essential businesses on Wednesday, March 25th. This included hair salons, nail salons, and spas. As we will soon be headed back to the treatment room, I wanted to share a couple of highlights of what will be different with me.

For starters, as an esthetician, in order to get licensed through the state, there are 2 tests that must be taken. The first is a written test that is a variety of all of the information that has been learned during the classroom setting and through the textbook and workbook. The second is a practical exam. Although there are a couple of facial and waxing type things that you do with the mannequin head, the majority of that test is regarding cleaning and disinfecting. The proctor is there to make sure that we are equipped to keep our clients (and ourselves safe.) 

I pride myself in keeping a tidy and well organized spa room. I wipe down surfaces, use the proper cleaning products and make sure that hand washing and hand sanitizer is used every time with every client. With the Covid-19 concerns, rest assured that the cleaning and disinfecting protocols have been stepped up even further with your safety in mind. The protocols will be displayed in the room. 

What to expect when coming in for your appointment?

Clients will be asked to wait in their vehicles and to text me when you arrive. I will respond when the treatment room is ready for you. Upon arrival, please use the hand sanitizer. The linens from the table have been removed for waxing, lash lifting, and for express facials. Gloves are always worn for waxing services and will be worn for any service if you would like. For the clinical and signature facials, the linens will be set up just for you. All bedding will be changed in between clients. There is a new plastic tote basket that I will ask you to use for your belongs. This will make it easier for me to clean and disinfect between appointments. A mask will also be worn if requested. 

The check out process

I accept cash and credit/debit cards. Since my phone is used for the check out process, I will have you lay down your card on the table so that I can type in the information. From there, I will ask you if you wish to leave a tip that day, and if so how much you would like to use. As time permits, we will also reschedule your appointment. If time is limited, I will contact you after clients for that day to reschedule for the next day. 

As always, the customer service you have grown to expect and love will be top notch. For me, it's always about the experience... the conversations that we have, kicking your feet back, and relaxing as I help you with your skin care needs. If you have questions or suggestions, please know my door is open. Thank you for your business and I can't wait to see you once again at Essential Esthetics by Zoey.

Don't forget to 

Breathe. Let Go. Relax.

Zoey Jolley, LE 

Why am I Experiencing Ingrown Hairs?

One of the problems from shaving or waxing is ingrown hairs. As the hair is coming out of the skin, it can't quite break through the dead skin cells. The hair continues to grow but it is now growing under the skin and can grow like a river underneath or can grow in the circle and stay balled up. Usually ingrowns are worse when shaving versus waxing. There are a couple of reasons why you would get an ingrown hair. Here's why and what you can do about it!

Some people are just more prone to experiencing ingrown hairs. This is due to our genetics, how the skin is and what the hairs do ... under normal conditions. That being said, it's important to find a great waxer that uses proper technique and post care. Develop a relationship so that you can ask any and all questions. Your esthetician is there to help you! You can have ingrown hairs anywhere on the body, but this article will focus mostly on intimate waxing.

What should I Avoid?

When going in for a brazilian waxing treatment, make sure to follow all the after care instructions you are given. I like to say to avoid the 3 S's - Sunning, Sweat, and Sex for 24 hours.

Sunning - This means to avoid anything hot like tanning, hot tubs, saunas etc. The area may be sensitive, so some people think that heat will make it feel better. Let me assure you that this is not the case. Instead, use ice, aloe and soothing products.

Sweat - Do not go straight from your wax to your hardest workout of the week! Infact, avoid the gym for 24 hours while the hair follicle is open. (It takes approximately a day for it to close up.)

Sex - Heat, friction, etc are a recipe for disaster. Wait 24 hours for the area to calm, the hair follicles to close up and 

What Should I Do?

There are also a couple things that are extremely helpful and something you can do. These include exfoliation and hydration.

Exfoliating - In order to understand why this is so important, let's talk about the anatomy of a hair. We'll use an analogy of a tree. If you are shaving, you are chopping the tree trunk down at the base, which is a thick area. The hair growing back will feel stubbly and may be itchy because it is at the base of the tree. When you wax, the hair will grow back like the tips of branch. The difference of the hairs breaking through the dead skin cells are very different with one being a trunk and another being a branch. The branch will definitely need help. Help comes in the form of exfoliating away the dead skin cells. My favorites for this are the Spa Cell (which can be used with any body wash) and the Ingrown Hair Buster (a spray using botanicals and acids.) Both are very effective at exfoliating. I like to have my clients exfoliate 2 to 3 times a week to start, while adjusting if needed.

Hydrating - In addition to exfoliating, the hair needs to be conditioned and hydrated. If the hair is not hydrated properly, it make break off while waxing. Broken hairs also have a hard time reaching the surface of the skin and may result in ingrown hairs. How do you hydrate and condition the skin? You need a moisturizer. If you use something too heavy, it can clog pores. Too light weight and it may not be enough to hydrate properly. So something in the middle is just right in this case!

One final thought on ingrown hairs. Many people wax for years, not experiencing problems and then start to have a couple of ingrowns. As the hairs are waxed, they do get weaker and finer. So this may be a problem that you experience later on. Make sure that you take the advice of your waxer and play with the frequency of how often you exfoliate and moisturize to find the right combination for you. 

Don't forget to 

Breathe. Let Go. Relax.

Zoey Jolley, LE

How Do I Know if a Treatment is Right for Me?

Word of mouth referrals are my very favorite! If I get an excited client that shares with her sister, friend, coworker .... well, you know what I mean! When you are pleased with a treatment, you'll talk about it!!! That sister, friend, or coworker finds me and wants Treatment A ... the one that Mary had!

Treatment A is awesome, but depending on where you currently are with your skin, what you are doing at home, and the goals you have floating in your head, will definitely play a role in the treatments that I will suggest are the best for you. So how do you know if the treatment is right for you?

The ultimate answer for this day and age comes in the form of a question. 'Did you Google it?'

Google is awesome! I've been known to use it daily. Google can tell you the history of the service, general rules of thumb, and even share with you satisfied (and dissatisfied) consumers. You can see incredible before and after pictures ... some maybe even leaving you questioning whether or not what you see are real life results. What Google cannot SEE is YOUR skin! 

Estheticians are very specialized in what they do. You can call them a skin care professional! Mainly, estheticians (also known as aestheticians) work to treat the epidermis or outer layer of the skin by performing skin care treatments, recommending products for home use to amp up your results, removing hair from the body through waxing or sugaring services, and evenly adding artistic flairs with eyelash extensions or lash lifts and tints. They have a passion to help and serve others. 

From my experience, I will tell you that even a picture does not tell the whole story. You have been referred to me through Mary, so we'll set you up with an appointment. My favorite to start is the 60 minute Signature Facial which gives me an opportunity to see your skin in person and perform a great deep cleanse and exfoliation. Before coming at your scheduled time, you fill out a questionaire form which gives me general information about your skin, your health, and more. I love to discuss with you and have you also tell me in your own words as we go over your answers when we meet! During the facial, I'll be able to feel your skin and also take note about how your skin is responding to the products and facial massage that we perform. Being able to touch your skin in the facial and see the responses to the products that I have chosen for you will allow me to better recommend your next steps to achieving your goals and give you options. Ultimately, you decide on the course and the pace, but I am here as a guide and mentor.

If you've had treatments before, you can also tell me what you liked and didn't like about your services so that I can deliver the best experience to you. And we can definitely do the same things for you or mix it up to maximize your results by keeping your skin guessing along the way. 

Go ahead and discuss with your friend, do your research on Google, and then find a professional and expert who will partner with you! Be willing to ask questions about what treatment is right for you! I can't wait for you to step inside the treatment room and discover beautiful, glowing skin. You're invited! 

Don't forget to 

Breathe. Let Go. Relax.

Zoey Jolley, LE

What is the Best Regimen for Acne Prone Skin?

I see so many clients that suffer from acne. It used to be thought that acne would come just during the teenage years, but more and more we are finding that acne can hit us no matter our age. It can also come more than once during your lifetime. I've found that there are three common questions related to the best regimen for acne prone skin. They are: What should I be using at home? How many steps do I need? And how do I use the home care products in the right way. In order to answer these questions, let's first talk about why acne occurs. 

In order to have acne, you need to have 3 things present on the skin: p. bacteria, excess sebum, and dead skin cells. If you don't have all 3 of those, there will not be acne. So what can you do about the bacteria, the excess oil and the build up of old skin? 

P. bacteria can be killed products like benzyl peroxide as well as tools like LED light therapy. Both have been found very effective to eliminate the amount of the bacteria on the skin. Probiotics (both in skin care products and in supplements) have also been found to help.

Excess sebum means extra oil. When sebum is present, it's like throwing gasoline on a fire, helping it to spread and intensify. It's important to get rid of the excess oil while making sure the skin cells don't send messages to send more oil. 

Dead skin cells need to be exfoliated properly. If you have acne that is inflammed, then you need to steer clear of mechanical exfoliation products. In other words, skip the scrubbies and go for a product that works without rubbing.

So now that we know what 3 things cause acne to occur, what should I be using at home?

When dealing with acne, your skin can be dry or oily, have blackheads and white heads or to the extremes of cysts and nodules deep under the skin. It's important to consult with your esthetician and/or dermatologist to come up with a treatment plan that is right for you!

How many steps do I need?

You really don't need to over complicate your skin care routine. I recommend cleansing, using treating mist, and moisturizing twice a day. Then, adding in exfoliation, masking, and spot treating or using a serum just for acne will depend on what type of acne you are experiencing and also how your skin is responding to the products that your esthetician has recommended for you. It's important to also note that sometimes changing up the products is important to achieve results as your skin can become accustom or acclimated to the treatment. Staying one step ahead of the acne is key.

So six steps is all that is needed, but you wouldn't use them every day or night. It shouldn't take very long to do any of these steps. Each step is usually a minute or less ... unless we are talking about exfoliation or masking. These may require more minutes but usually it is something you can put on the skin and then go do a chore or read a chapter in a book before moving on to the next step in the routine.

How do I use the products in the right way at home?

Here is a general recommendation that I give to acne clients that are committed to help their skin improve.

1) Cleanse

This first and basic step is necessary to remove the excess oil and dirt from the day. I like to use a gentle but effective foaming cleanser (safe enough to even remove eye makeup.) Sometimes I like to use a light milk cleanser at night. 

Always wash your hands before you cleanse your face. Massage for at least 30-60 seconds and then wipe with a wet cloth to remove final particles of dirt, oil, and cleanser.

2) Exfoliate

Depending on the type of acne will determine what type of exfoliant that you want to use on your facial skin. If it is mostly just blackheads and whiteheads, a mechanical exfoliation such as the Active Exfoliating Powder would work great. Use this about 2 to 3 times a week. If you have any larger acnes, like pustules and papules that are red, irritated, and sensitive, DO NOT use a mechanical exfoliation. Opt for an exfoliant that you can put on like a mask that will facilitate in eliminating the dead skin cells through the glue that holds them together.

Always follow the directions on your exfoliant. Mechanical exfoliations should be massaged in for 1 to 2 minutes, especially around the nose and the corners of the lips. Leave on exfoliants normally are left on for 10-15 minutes. 

3) Treating Mist

It's important to balance your skin with a treating mist. What does that mean? It means that your skin is happiest at a pH of a 5-5.5. Water is at a 7 pH. So when you rinse with water, your skin could still try to be balancing while you are putting your finishing steps on. Treating mists are ones without alcohol. 

I like to spray directly on the face OR spray into the hand and then gently press them into the skin. 

4) Serums + Spot Treatments

Where are you experiencing your acne? If it's just on the jawline, let's work a spot treatment there. Which means... treat one inch above and below where the acne is located. This treats the microcomodones (the pimples that you don't see on the surface of the skin --- yet!) This is the only way to get ahold AND ahead of the acne. Serums that promote healing and have anti inflammatory properties are ideal for those that are acne prone. If you only are treating the pimples that you can see, you will never get rid of the acne.

Always put on spot treatments, then serums, then moisturizers in thinnest texture to the heaviest. 

5) Moisturizers

Finally, you want to lock in what you just put on your skin with a suitable moisturizer. No, I'm not talking coconut oil or something heavy. Something that has additional probiotics in it, hyaluronic acid, etc. This will help balance your skin so that it doesn't feel 'dry'. What happens if your skin feels dry? It's going to produce more oil... and then the cycle starts over again!

I like to put about a pea size on my finger, then dot my face in quadrants (cheeks, forehead, chin, and nose) and spread out from then.

BONUS STEP! Masks

Masking at home 2 to 3 times a week can also promote quicker healing of the acne and the skin. There are many to choose from, but my favorite those which are calming, soothing, have active ingredients (but aren't TOO active.) More is not always better!

Spread evenly on the skin. Leave on 15-20 minutes. Rinse and wipe off with a wet cloth. Some masks you can even use as a spot treatment. Ask your esthetician is this is appropriate for your mask.

It's important to stay in touch with your provider AND to continue following a regime for your skin care. Just because you clear your skin does not mean that you can stop watching your face. Your esthetician may recommend changing up your routine so that your skin doesn't get accustomed to what ingredients that you are using to combat this disease. You'll also want to examine things like diet, birth control, stress, and more. 

Don't forget to 

Breathe. Let Go. Relax.

Zoey Jolley, LE

How Do I Practice Self Care?

If you've been hanging around on any FaceBook video that I share, you've heard my introduction. Hi, my name is Zoey. If we haven't met before, it's nice to meet you! I love sharing my passion for self care among women as well as helping you reach your skin care goals... So why do I love self care and how can I practice self care?

I love self care and feel it's important to take care of yourself first so that there is more to give. Perhaps, I saw it in myself first. You give and go and go and give for your kids all.day.long. You could be exhausted from not sleeping, sick with a cold, or even just not feeling like you don't know who you are anymore. But you show up everyday and give more.

Have you even flown on an airplane before? You may have heard through the intercom or see your screen say something like this. "It is highly unlikely, but if we experience a drop in cabin pressure, oxygen masks will drop from the overhead area. Secure the yellow mask over your nose and mouth and adjust the elastic. Gently pull on the tube and oxygen will begin flowing. Always secure your mask before assisting those around you."

So why do women consistently show up for others before they show up for themselves? I have a couple personal thoughts. Women feel guilty. Guilty that by doing self care, that they are not doing enough for the ones that they are supposed to nurture. Guilty that self care may cost money; money that could be spent on something else for someone else. Women feel judged. Yes, you heard me right. We are always looking for what others think of us. We want a stamp of approval and an approving glance or head nod. I know I've wanted to make a post on social media before. Heck, I've been known to write something and go to the 'SHARE' button, just to delete the whole thing. What will other's think? Well, I'm here to join on the Rachel Hollis band wagon ... "Say it with me. Someone else's opinion of me is none of my business. Say it again. Someone else's opinion in none of my business. Not my problem, not my concern." Hello tik tok!

I see it every day in the treatment room. Moms that love their kids, family, and friends so much that they continue to give from a bucket that is empty. They are tired. And it only stands to continue that same cycle unless they change something. There's something that's almost magic that happens in the treatment room. A woman comes in for a facial service or even just a brow wax. We talk... mostly they talk and I listen. And when they get up to leave, guess what? They feel better!!!

So how do I practice self care? Here's the thing. Self care looks different for everyone! Some of my personal favorite ways to practice self care are reading a good book, talking a nice, long hot bath, and going to receive a personal service such as a facial or massage. The key in my book to proper self care is to having a regular schedule to doing it. Don't wait until it's been a year since you've done something for Y-O-U! Almost daily, I'm putting self care into practice by reading and bathing. And at least once a month, you'll find me in someone else's treatment room getting a facial, massage, or maybe both. This is what keeps my bucket from drying up.

Other popular choices for self care include walks and hikes on a gorgeous sunny day, just being in nature, taking long drives on seldom beat paths, talking to a long-time old friend, journaling your feelings, learning new hobbies like cooking or painting, having a regular girls night out, exercising or just moving your body. I could go on for days. But here's the kicker ladies. Are you listening yet? Find joy or pleasure everyday and seek it out to recharge your battery and keep your soul alive! Everyday. If it brings you joy and it's healthy, consider doing more of it or being more consistent. That is the key. You must continue to show up for yourself. This is a process that will in turn lead to more self love.

I wanted to end my little pep talk with you with a couple of awesome quotes on self care. There are so many great ones out there but here are just 3. Enjoy!

"Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world." ---Lucille Ball

"If you feel burnout setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself." --- Dalai Lama

"It's not selfish to love yourself, take care of yourself, and to make happiness a priority. It's necessary." --- Mandy Hale

Don't forget to 

Breathe. Let Go. Relax.

Zoey Jolley, LE